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  6. Macaroon vs. Cinnamon roll

Macaroon vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between macaroon and cinnamon roll

  • Macaroon has more copper and fiber; however, cinnamon roll is higher in calcium, folate, vitamin B1, vitamin B3, vitamin K, selenium, and phosphorus.
  • Macaroon covers your daily need for saturated fat, 37% more than cinnamon roll.
  • Macaroon has 4 times more copper than cinnamon roll. While macaroon has 0.269mg of copper, cinnamon roll has only 0.062mg.
  • Cinnamon roll has less saturated fat.

These are the specific foods used in this comparison Cookies, coconut macaroon and Cinnamon buns, frosted (includes honey buns).

Infographic

Macaroon vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +20.6%
Contains more CopperCopper +333.9%
Contains more ZincZinc +37.7%
Contains less SodiumSodium -21%
Contains more CalciumCalcium +3560%
Contains more IronIron +67.1%
Contains more PhosphorusPhosphorus +92.6%
Contains more SeleniumSelenium +91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B6Vitamin B6 +152.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +505.3%
Contains more Vitamin B1Vitamin B1 +955%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +992.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1281.8%
Contains more FolateFolate +2300%
Contains more CholineCholine +16.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Cinnamon roll DV% diff.
Saturated fat 20.099g 12.649g 34%
Copper 0.269mg 0.062mg 23%
Polyunsaturated fat 0.81g 3.676g 19%
Calcium 5mg 183mg 18%
Monounsaturated fat 1.61g 8.723g 18%
Folate 3µg 72µg 17%
Vitamin B1 0.02mg 0.211mg 16%
Fiber 5.1g 1.2g 16%
Vitamin B3 0.22mg 2.404mg 14%
Manganese 0.292mg 13%
Vitamin K 1.1µg 15.2µg 12%
Selenium 6.8µg 13µg 11%
Phosphorus 68mg 131mg 9%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0.337mg 7%
Starch 16.39g 7%
Iron 0.82mg 1.37mg 7%
Vitamin E 0.19mg 1.15mg 6%
Vitamin B2 0.06mg 0.138mg 6%
Fats 22.55g 26.61g 6%
Magnesium 29mg 14mg 4%
Carbs 61.22g 48.6g 4%
Vitamin B6 0.096mg 0.038mg 4%
Sodium 241mg 305mg 3%
Protein 3.02g 4.45g 3%
Cholesterol 0mg 5mg 2%
Zinc 0.73mg 0.53mg 2%
Potassium 123mg 102mg 1%
Fructose 1.11g 1%
Calories 460kcal 452kcal 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 56.12g 47.4g N/A
Sugar 45.16g 25.7g N/A
Trans fat 0.295g N/A
Choline 9.1mg 10.6mg 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more CarbsCarbs +26%
Contains more OtherOther +25.7%
Contains more ProteinProtein +47.4%
Contains more FatsFats +18%
Contains more WaterWater +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -37.1%
Contains more Mono. FatMonounsaturated fat +441.8%
Contains more Poly. FatPolyunsaturated fat +353.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.