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  6. Macaroon vs. Club sandwich

Macaroon vs. Club sandwich — In-Depth Nutrition Comparison

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Significant differences between macaroon and club sandwich

  • Macaroon has more copper and fiber; however, club sandwich is richer in vitamin B3, selenium, phosphorus, vitamin B12, and vitamin B6.
  • Macaroon covers your daily saturated fat needs 85% more than club sandwich.
  • Club sandwich has 4 times less fiber than macaroon. Macaroon has 5.1g of fiber, while club sandwich has 1.2g.
  • Club sandwich contains less saturated fat.

Specific food types used in this comparison are Cookies, coconut macaroon and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Macaroon vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CopperCopper +202.2%
Contains less SodiumSodium -61.7%
Contains more MagnesiumMagnesium +10.3%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +83.7%
Contains more IronIron +67.1%
Contains more ZincZinc +83.6%
Contains more PhosphorusPhosphorus +216.2%
Contains more SeleniumSelenium +264.7%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +221.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +2434.1%
Contains more Vitamin B6Vitamin B6 +208.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +690.9%
Contains more FolateFolate +933.3%
Contains more CholineCholine +425.3%

All nutrients comparison - raw data values

Nutrient Macaroon Club sandwich DV% diff.
Saturated fat 20.099g 3.109g 77%
Vitamin B3 0.22mg 5.575mg 33%
Selenium 6.8µg 24.8µg 33%
Protein 3.02g 17.19g 28%
Fats 22.55g 8.05g 22%
Phosphorus 68mg 215mg 21%
Vitamin B12 0µg 0.47µg 20%
Copper 0.269mg 0.089mg 20%
Vitamin B5 0.826mg 17%
Sodium 241mg 630mg 17%
Fiber 5.1g 1.2g 16%
Vitamin B6 0.096mg 0.296mg 15%
Cholesterol 0mg 46mg 15%
Carbs 61.22g 19.87g 14%
Vitamin B1 0.02mg 0.172mg 13%
Calories 460kcal 220kcal 12%
Vitamin B2 0.06mg 0.186mg 10%
Calcium 5mg 95mg 9%
Folate 3µg 31µg 7%
Iron 0.82mg 1.37mg 7%
Choline 9.1mg 47.8mg 7%
Polyunsaturated fat 0.81g 1.88g 7%
Zinc 0.73mg 1.34mg 6%
Vitamin K 1.1µg 8.7µg 6%
Vitamin C 0mg 4.4mg 5%
Vitamin A 0µg 35µg 4%
Monounsaturated fat 1.61g 2.949g 3%
Vitamin E 0.19mg 0.61mg 3%
Potassium 123mg 226mg 3%
Vitamin D 0µg 0.1µg 1%
Magnesium 29mg 32mg 1%
Vitamin D 0IU 5IU 1%
Net carbs 56.12g 18.67g N/A
Sugar 45.16g 4.68g N/A
Trans fat 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +180.1%
Contains more CarbsCarbs +208.1%
Contains more ProteinProtein +469.2%
Contains more WaterWater +356.7%
Contains more OtherOther +38.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +83.2%
Contains more Poly. FatPolyunsaturated fat +132.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.