Macaroon vs. Cocoa bean — In-Depth Nutrition Comparison
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A recap on differences between macaroon and cocoa bean
- Cocoa bean is higher than macaroon in copper, iron, magnesium, fiber, phosphorus, potassium, zinc, vitamin B2, and caffeine.
- Cocoa bean covers your daily copper needs 371% more than macaroon.
- Macaroon contains 3 times more saturated fat than cocoa bean. While macaroon contains 20.099g of saturated fat, cocoa bean contains only 7.76g.
Food varieties used in this article are Cookies, coconut macaroon and Cocoa, dry powder, unsweetened, processed with alkali.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1541.4% |
| Contains more CalciumCalcium | +2120% |
| Contains more PotassiumPotassium | +1939.8% |
| Contains more IronIron | +1792.7% |
| Contains more CopperCopper | +1240.9% |
| Contains more ZincZinc | +772.6% |
| Contains more PhosphorusPhosphorus | +970.6% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +990.9% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
| Contains more Vitamin KVitamin K | +118.2% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +25.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more FatsFats | +72.1% |
| Contains more WaterWater | +325.9% |
| Contains more ProteinProtein | +499.3% |
| Contains more OtherOther | +356.1% |
~equal in
Carbs
~58.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains more Poly. FatPolyunsaturated fat | +92.9% |
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Mono. FatMonounsaturated fat | +172.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.269mg | 3.607mg | 371% |
| Iron | 0.82mg | 15.52mg | 184% |
| Manganese | 3.737mg | 162% | |
| Magnesium | 29mg | 476mg | 106% |
| Fiber | 5.1g | 29.8g | 99% |
| Phosphorus | 68mg | 728mg | 94% |
| Potassium | 123mg | 2509mg | 70% |
| Saturated fat | 20.099g | 7.76g | 56% |
| Zinc | 0.73mg | 6.37mg | 51% |
| Vitamin B2 | 0.06mg | 0.46mg | 31% |
| Protein | 3.02g | 18.1g | 30% |
| Caffeine | 0mg | 78mg | 20% |
| Fats | 22.55g | 13.1g | 15% |
| Vitamin B3 | 0.22mg | 2.4mg | 14% |
| Calories | 460kcal | 220kcal | 12% |
| Selenium | 6.8µg | 13.2µg | 12% |
| Calcium | 5mg | 111mg | 11% |
| Sodium | 241mg | 19mg | 10% |
| Vitamin B1 | 0.02mg | 0.11mg | 8% |
| Folate | 3µg | 32µg | 7% |
| Monounsaturated fat | 1.61g | 4.39g | 7% |
| Vitamin B5 | 0.254mg | 5% | |
| Polyunsaturated fat | 0.81g | 0.42g | 3% |
| Vitamin B6 | 0.096mg | 0.118mg | 2% |
| Vitamin E | 0.19mg | 0.1mg | 1% |
| Carbs | 61.22g | 58.3g | 1% |
| Vitamin K | 1.1µg | 2.4µg | 1% |
| Net carbs | 56.12g | 28.5g | N/A |
| Sugar | 45.16g | 1.76g | N/A |
| Choline | 9.1mg | 11.4mg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
20%
Minerals Daily Need Coverage Score
27%
343%
Comparison summary
Which food is cheaper?
Macaroon is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 43.4g)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 222mg)
Which food is lower in Saturated fat?
Cocoa bean is lower in Saturated fat (difference - 12.339g)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)