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  6. Macaroon vs. Cocoa solids

Macaroon vs. Cocoa solids — In-Depth Nutrition Comparison

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The main differences between macaroon and cocoa solids

  • Cocoa solids are richer than macaroon in copper, iron, fiber, magnesium, phosphorus, zinc, potassium, vitamin B2, and selenium.
  • Daily need coverage for copper for cocoa solids is 391% higher.
  • Macaroon contains 2 times more saturated fat than cocoa solids. Macaroon contains 20.099g of saturated fat, while cocoa solids contain 8.07g.

Food types used in this article are Cookies, coconut macaroon and Cocoa, dry powder, unsweetened.

Infographic

Macaroon vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +1620.7%
Contains more CalciumCalcium +2460%
Contains more PotassiumPotassium +1139%
Contains more IronIron +1590.2%
Contains more CopperCopper +1308.2%
Contains more ZincZinc +832.9%
Contains more PhosphorusPhosphorus +979.4%
Contains less SodiumSodium -91.3%
Contains more SeleniumSelenium +110.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +301.7%
Contains more Vitamin B3Vitamin B3 +893.2%
Contains more Vitamin B6Vitamin B6 +22.9%
Contains more Vitamin KVitamin K +127.3%
Contains more FolateFolate +966.7%
Contains more CholineCholine +31.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Cocoa solids DV% diff.
Copper 0.269mg 3.788mg 391%
Manganese 3.837mg 167%
Iron 0.82mg 13.86mg 163%
Fiber 5.1g 37g 128%
Magnesium 29mg 499mg 112%
Phosphorus 68mg 734mg 95%
Caffeine 0mg 230mg 58%
Zinc 0.73mg 6.81mg 55%
Saturated fat 20.099g 8.07g 55%
Potassium 123mg 1524mg 41%
Protein 3.02g 19.6g 33%
Selenium 6.8µg 14.3µg 14%
Vitamin B2 0.06mg 0.241mg 14%
Fats 22.55g 13.7g 14%
Vitamin B3 0.22mg 2.185mg 12%
Calories 460kcal 228kcal 12%
Calcium 5mg 128mg 12%
Sodium 241mg 21mg 10%
Folate 3µg 32µg 7%
Monounsaturated fat 1.61g 4.57g 7%
Vitamin B1 0.02mg 0.078mg 5%
Vitamin B5 0.254mg 5%
Vitamin B6 0.096mg 0.118mg 2%
Polyunsaturated fat 0.81g 0.44g 2%
Vitamin E 0.19mg 0.1mg 1%
Vitamin K 1.1µg 2.5µg 1%
Choline 9.1mg 12mg 1%
Carbs 61.22g 57.9g 1%
Net carbs 56.12g 20.9g N/A
Sugar 45.16g 1.75g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +64.6%
Contains more WaterWater +283.3%
Contains more ProteinProtein +549%
Contains more OtherOther +239.2%
~equal in Carbs ~57.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Poly. FatPolyunsaturated fat +84.1%
Contains less Sat. FatSaturated fat -59.8%
Contains more Mono. FatMonounsaturated fat +183.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.