Macaroon vs. Cocoa solids — In-Depth Nutrition Comparison
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The main differences between Macaroon and Cocoa solids
- Cocoa solids are richer than Macaroon in Copper, Iron, Fiber, Magnesium, Phosphorus, Zinc, Potassium, Vitamin B2, and Selenium.
- Daily need coverage for Copper from Cocoa solids is 391% higher.
- Macaroon contains 2 times more Saturated Fat than Cocoa solids. Macaroon contains 20.099g of Saturated Fat, while Cocoa solids contain 8.07g.
Food types used in this article are Cookies, coconut macaroon and Cocoa, dry powder, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2460%
Contains
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Iron
+1590.2%
Contains
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Magnesium
+1620.7%
Contains
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Phosphorus
+979.4%
Contains
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Potassium
+1139%
Contains
less
Sodium
-91.3%
Contains
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Zinc
+832.9%
Contains
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Copper
+1308.2%
Contains
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Selenium
+110.3%
Contains
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Calcium
+2460%
Contains
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Iron
+1590.2%
Contains
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Magnesium
+1620.7%
Contains
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Phosphorus
+979.4%
Contains
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Potassium
+1139%
Contains
less
Sodium
-91.3%
Contains
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Zinc
+832.9%
Contains
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Copper
+1308.2%
Contains
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Selenium
+110.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+90%
Contains
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Vitamin B1
+290%
Contains
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Vitamin B2
+301.7%
Contains
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Vitamin B3
+893.2%
Contains
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Vitamin B6
+22.9%
Contains
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Folate
+966.7%
Contains
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Vitamin K
+127.3%
Contains
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Vitamin E
+90%
Contains
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Vitamin B1
+290%
Contains
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Vitamin B2
+301.7%
Contains
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Vitamin B3
+893.2%
Contains
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Vitamin B6
+22.9%
Contains
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Folate
+966.7%
Contains
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Vitamin K
+127.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+64.6%
Contains
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Water
+283.3%
Contains
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Protein
+549%
Contains
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Other
+239.2%
Equal in Carbs - 57.9
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Contains
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Fats
+64.6%
Contains
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Water
+283.3%
Contains
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Protein
+549%
Contains
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Other
+239.2%
Equal in Carbs - 57.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+84.1%
Contains
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Saturated Fat
-59.8%
Contains
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Monounsaturated Fat
+183.9%
Saturated Fat:
20.099 g
Monounsaturated Fat:
1.61 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Contains
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Polyunsaturated fat
+84.1%
Contains
less
Saturated Fat
-59.8%
Contains
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Monounsaturated Fat
+183.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.12g | 20.9g |
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| Protein | 3.02g | 19.6g |
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| Fats | 22.55g | 13.7g |
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| Carbs | 61.22g | 57.9g |
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| Calories | 460kcal | 228kcal |
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| Sugar | 45.16g | 1.75g |
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| Fiber | 5.1g | 37g |
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| Calcium | 5mg | 128mg |
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| Iron | 0.82mg | 13.86mg |
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| Magnesium | 29mg | 499mg |
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| Phosphorus | 68mg | 734mg |
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| Potassium | 123mg | 1524mg |
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| Sodium | 241mg | 21mg |
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| Zinc | 0.73mg | 6.81mg |
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| Copper | 0.269mg | 3.788mg |
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| Manganese | 3.837mg |
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| Selenium | 6.8µg | 14.3µg |
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| Vitamin E | 0.19mg | 0.1mg |
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| Vitamin B1 | 0.02mg | 0.078mg |
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| Vitamin B2 | 0.06mg | 0.241mg |
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| Vitamin B3 | 0.22mg | 2.185mg |
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| Vitamin B5 | 0.254mg |
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| Vitamin B6 | 0.096mg | 0.118mg |
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| Folate | 3µg | 32µg |
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| Vitamin K | 1.1µg | 2.5µg |
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| Tryptophan | 0.293mg |
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| Threonine | 0.776mg |
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| Isoleucine | 0.76mg |
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| Leucine | 1.189mg |
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| Lysine | 0.983mg |
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| Methionine | 0.202mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.177mg |
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| Histidine | 0.339mg |
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| Saturated Fat | 20.099g | 8.07g |
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| Monounsaturated Fat | 1.61g | 4.57g |
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| Polyunsaturated fat | 0.81g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
16%
Minerals Daily Need Coverage Score
27%
339%
Comparison summary
Which food is cheaper?
Macaroon is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 43.41g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 220mg)
Which food is lower in Saturated Fat?
Cocoa solids is lower in Saturated Fat (difference - 12.029g)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)