Macaroon vs. Crab meat — In-Depth Nutrition Comparison
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What are the main differences between macaroon and crab meat?
- Macaroon is richer in fiber, while crab meat is higher in vitamin B12, copper, zinc, selenium, phosphorus, and folate.
- Crab meat's daily need coverage for vitamin B12 is 479% higher.
- Crab meat is lower in saturated fat.
- Macaroon has a higher glycemic index (32) than crab meat (0).
We used Cookies, coconut macaroon and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.5% |
| Contains more MagnesiumMagnesium | +117.2% |
| Contains more CalciumCalcium | +1080% |
| Contains more PotassiumPotassium | +113% |
| Contains more CopperCopper | +339.4% |
| Contains more ZincZinc | +943.8% |
| Contains more PhosphorusPhosphorus | +311.8% |
| Contains more SeleniumSelenium | +488.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B3Vitamin B3 | +509.1% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0.269mg | 1.182mg | 101% |
| Saturated fat | 20.099g | 0.133g | 91% |
| Zinc | 0.73mg | 7.62mg | 63% |
| Selenium | 6.8µg | 40µg | 60% |
| Sodium | 241mg | 1072mg | 36% |
| Protein | 3.02g | 19.35g | 33% |
| Fats | 22.55g | 1.54g | 32% |
| Phosphorus | 68mg | 280mg | 30% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 0g | 20% |
| Calories | 460kcal | 97kcal | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Folate | 3µg | 51µg | 12% |
| Magnesium | 29mg | 63mg | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B3 | 0.22mg | 1.34mg | 7% |
| Vitamin B6 | 0.096mg | 0.18mg | 6% |
| Calcium | 5mg | 59mg | 5% |
| Monounsaturated fat | 1.61g | 0.185g | 4% |
| Potassium | 123mg | 262mg | 4% |
| Vitamin B1 | 0.02mg | 0.053mg | 3% |
| Manganese | 0.04mg | 2% | |
| Polyunsaturated fat | 0.81g | 0.536g | 2% |
| Choline | 9.1mg | 2% | |
| Iron | 0.82mg | 0.76mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 56.12g | 0g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin B2 | 0.06mg | 0.055mg | 0% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1364.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +540.7% |
| Contains more WaterWater | +574.3% |
~equal in
Other
~1.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +770.3% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
