Macaroon vs. Crab stick — In-Depth Nutrition Comparison

Compare

What are the differences between macaroon and crab stick?

Macaroon is higher in copper, fiber, and iron; however, crab stick is richer in phosphorus, selenium, and vitamin B12.
Macaroon's daily need coverage for saturated fat is 99% more.
Crab stick contains 10 times less fiber than macaroon. Macaroon contains 5.1g of fiber, while crab stick contains 0.5g.
Crab stick has less saturated fat.
Macaroon has a lower glycemic index (32) than crab stick (50).

We used Cookies, coconut macaroon and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macaroon

Crab stick

Contains more PotassiumPotassium	+36.7%
Contains more IronIron	+110.3%
Contains more CopperCopper	+740.6%
Contains more ZincZinc	+121.2%
Contains less SodiumSodium	-54.4%

Contains more MagnesiumMagnesium	+48.3%
Contains more CalciumCalcium	+160%
Contains more PhosphorusPhosphorus	+314.7%
Contains more SeleniumSelenium	+227.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macaroon

Crab stick

Contains more Vitamin EVitamin E	+11.8%
Contains more Vitamin KVitamin K	+175%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+33.3%
Contains more Vitamin B3Vitamin B3	+181.8%
Contains more Vitamin B6Vitamin B6	+35.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+42.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.099g	0.216g	90%
Fats	22.55g	0.46g	34%
Phosphorus	68mg	282mg	31%
Selenium	6.8µg	22.3µg	28%
Copper	0.269mg	0.032mg	26%
Vitamin B12	0µg	0.57µg	24%
Fiber	5.1g	0.5g	18%
Calories	460kcal	95kcal	18%
Carbs	61.22g	15g	15%
Sodium	241mg	529mg	13%
Protein	3.02g	7.62g	9%
Cholesterol	0mg	20mg	7%
Iron	0.82mg	0.39mg	5%
Zinc	0.73mg	0.33mg	4%
Polyunsaturated fat	0.81g	0.143g	4%
Monounsaturated fat	1.61g	0.275g	3%
Vitamin B3	0.22mg	0.62mg	3%
Vitamin B6	0.096mg	0.13mg	3%
Magnesium	29mg	43mg	3%
Vitamin B2	0.06mg	0.08mg	2%
Fructose		0.62g	1%
Vitamin B1	0.02mg	0.03mg	1%
Starch		3.5g	1%
Potassium	123mg	90mg	1%
Vitamin K	1.1µg	0.4µg	1%
Folate	3µg	0µg	1%
Choline	9.1mg	13mg	1%
Calcium	5mg	13mg	1%
Net carbs	56.12g	14.5g	N/A
Sugar	45.16g	6.25g	N/A
Vitamin E	0.19mg	0.17mg	0%
Manganese		0.011mg	0%
Trans fat		0.008g	N/A
Tryptophan		0.075mg	0%
Threonine		0.285mg	0%
Isoleucine		0.23mg	0%
Leucine		0.607mg	0%
Lysine		0.707mg	0%
Methionine		0.261mg	0%
Phenylalanine		0.26mg	0%
Valine		0.286mg	0%
Histidine		0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A