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  6. Macaroon vs. Crab stick

Macaroon vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between Macaroon and Crab stick?

  • Macaroon is higher in Copper, Fiber, and Iron, however, Crab stick is richer in Phosphorus, Selenium, and Vitamin B12.
  • Macaroon's daily need coverage for Saturated Fat is 99% more.
  • Crab stick contains 10 times less Fiber than Macaroon. Macaroon contains 5.1g of Fiber, while Crab stick contains 0.5g.
  • Crab stick has less Saturated Fat.

We used Cookies, coconut macaroon and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Macaroon vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
5
:
5
Crab stick
Crab stick
Contains more Iron +110.3%
Contains more Potassium +36.7%
Contains less Sodium -54.4%
Contains more Zinc +121.2%
Contains more Copper +740.6%
Contains more Calcium +160%
Contains more Magnesium +48.3%
Contains more Phosphorus +314.7%
Contains more Selenium +227.9%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Iron +110.3%
Contains more Potassium +36.7%
Contains less Sodium -54.4%
Contains more Zinc +121.2%
Contains more Copper +740.6%
Contains more Calcium +160%
Contains more Magnesium +48.3%
Contains more Phosphorus +314.7%
Contains more Selenium +227.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
3
:
6
Crab stick
Crab stick
Contains more Vitamin E +11.8%
Contains more Folate +∞%
Contains more Vitamin K +175%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +181.8%
Contains more Vitamin B6 +35.4%
Contains more Vitamin B12 +∞%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin E +11.8%
Contains more Folate +∞%
Contains more Vitamin K +175%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +181.8%
Contains more Vitamin B6 +35.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macaroon
Macaroon
2
:
3
Crab stick
Crab stick
Contains more Fats +4802.2%
Contains more Carbs +308.1%
Contains more Protein +152.3%
Contains more Water +549.2%
Contains more Other +32.2%
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Fats +4802.2%
Contains more Carbs +308.1%
Contains more Protein +152.3%
Contains more Water +549.2%
Contains more Other +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macaroon
Macaroon
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +485.5%
Contains more Polyunsaturated fat +466.4%
Contains less Saturated Fat -98.9%
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +485.5%
Contains more Polyunsaturated fat +466.4%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Crab stick
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macaroon Crab stick Opinion
Net carbs 56.12g 14.5g Macaroon
Protein 3.02g 7.62g Crab stick
Fats 22.55g 0.46g Macaroon
Carbs 61.22g 15g Macaroon
Calories 460kcal 95kcal Macaroon
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 45.16g 6.25g Crab stick
Fiber 5.1g 0.5g Macaroon
Calcium 5mg 13mg Crab stick
Iron 0.82mg 0.39mg Macaroon
Magnesium 29mg 43mg Crab stick
Phosphorus 68mg 282mg Crab stick
Potassium 123mg 90mg Macaroon
Sodium 241mg 529mg Macaroon
Zinc 0.73mg 0.33mg Macaroon
Copper 0.269mg 0.032mg Macaroon
Manganese 0.011mg Crab stick
Selenium 6.8µg 22.3µg Crab stick
Vitamin E 0.19mg 0.17mg Macaroon
Vitamin B1 0.02mg 0.03mg Crab stick
Vitamin B2 0.06mg 0.08mg Crab stick
Vitamin B3 0.22mg 0.62mg Crab stick
Vitamin B6 0.096mg 0.13mg Crab stick
Folate 3µg 0µg Macaroon
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 1.1µg 0.4µg Macaroon
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 0mg 20mg Macaroon
Trans Fat 0.008g Macaroon
Saturated Fat 20.099g 0.216g Crab stick
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 1.61g 0.275g Macaroon
Polyunsaturated fat 0.81g 0.143g Macaroon
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Macaroon
12%
Crab stick
Minerals Daily Need Coverage Score
27%
Macaroon
39%
Crab stick

Comparison summary

Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 288mg)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 18)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $12)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 38.91g)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 19.883g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.