Macaroon vs. Crackers — In-Depth Nutrition Comparison
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How are macaroon and crackers different?
- Macaroon contains less vitamin K, iron, vitamin B1, vitamin B2, vitamin B3, phosphorus, folate, and vitamin E than crackers.
- Macaroon covers your daily need for saturated fat, 73% more than crackers.
- Crackers contain less saturated fat.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of macaroon is 32.
Cookies, coconut macaroon and Crackers, standard snack-type, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CopperCopper | +158.7% |
| Contains more ZincZinc | +49% |
| Contains less SodiumSodium | -66.8% |
| Contains more CalciumCalcium | +2300% |
| Contains more IronIron | +391.5% |
| Contains more PhosphorusPhosphorus | +264.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +52.4% |
| Contains more Vitamin EVitamin E | +1494.7% |
| Contains more Vitamin B1Vitamin B1 | +1980% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B3Vitamin B3 | +1878.2% |
| Contains more Vitamin KVitamin K | +6200% |
| Contains more FolateFolate | +2966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.81g | 13.137g | 82% |
| Saturated fat | 20.099g | 5.562g | 66% |
| Vitamin K | 1.1µg | 69.3µg | 57% |
| Iron | 0.82mg | 4.03mg | 40% |
| Vitamin B1 | 0.02mg | 0.416mg | 33% |
| Vitamin B2 | 0.06mg | 0.456mg | 30% |
| Vitamin B3 | 0.22mg | 4.352mg | 26% |
| Phosphorus | 68mg | 248mg | 26% |
| Folate | 3µg | 92µg | 22% |
| Manganese | 0.491mg | 21% | |
| Sodium | 241mg | 726mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 0.19mg | 3.03mg | 19% |
| Copper | 0.269mg | 0.104mg | 18% |
| Monounsaturated fat | 1.61g | 6.553g | 12% |
| Calcium | 5mg | 120mg | 12% |
| Fiber | 5.1g | 2.3g | 11% |
| Vitamin B5 | 0.417mg | 8% | |
| Protein | 3.02g | 6.64g | 7% |
| Fats | 22.55g | 26.43g | 6% |
| Vitamin B6 | 0.096mg | 0.063mg | 3% |
| Calories | 460kcal | 510kcal | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Zinc | 0.73mg | 0.49mg | 2% |
| Carbs | 61.22g | 61.3g | 0% |
| Net carbs | 56.12g | 59g | N/A |
| Potassium | 123mg | 118mg | 0% |
| Sugar | 45.16g | 8.18g | N/A |
| Selenium | 6.8µg | 6.7µg | 0% |
| Trans fat | 1.076g | N/A | |
| Choline | 9.1mg | 9.6mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +266.2% |
| Contains more ProteinProtein | +119.9% |
| Contains more FatsFats | +17.2% |
| Contains more OtherOther | +45.6% |
~equal in
Carbs
~61.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +307% |
| Contains more Poly. FatPolyunsaturated fat | +1521.9% |
