Macaroon vs. Cream cracker — In-Depth Nutrition Comparison
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Significant differences between macaroon and cream cracker
- Macaroon has more copper; however, cream cracker is richer in iron, folate, vitamin B3, vitamin B1, vitamin B12, vitamin K, and vitamin B2.
- Cream cracker covers your daily iron needs 82% more than macaroon.
- Cream cracker has 4 times less saturated fat than macaroon. Macaroon has 20.099g of saturated fat, while cream cracker has 5.362g.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of macaroon is 32.
Specific food types used in this comparison are Cookies, coconut macaroon and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CopperCopper | +142.3% |
| Contains less SodiumSodium | -79% |
| Contains more CalciumCalcium | +420% |
| Contains more IronIron | +800% |
| Contains more PhosphorusPhosphorus | +44.1% |
| Contains more SeleniumSelenium | +39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +47.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +736.8% |
| Contains more Vitamin B1Vitamin B1 | +1390% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +2209.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1527.3% |
| Contains more FolateFolate | +4866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.82mg | 7.38mg | 82% |
| Saturated fat | 20.099g | 5.362g | 67% |
| Sodium | 241mg | 1148mg | 39% |
| Folate | 3µg | 149µg | 37% |
| Manganese | 0.778mg | 34% | |
| Vitamin B3 | 0.22mg | 5.08mg | 30% |
| Monounsaturated fat | 1.61g | 10.625g | 23% |
| Vitamin B1 | 0.02mg | 0.298mg | 23% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Copper | 0.269mg | 0.111mg | 18% |
| Vitamin K | 1.1µg | 17.9µg | 14% |
| Vitamin B2 | 0.06mg | 0.24mg | 14% |
| Fiber | 5.1g | 2.4g | 11% |
| Polyunsaturated fat | 0.81g | 2.45g | 11% |
| Vitamin E | 0.19mg | 1.59mg | 9% |
| Vitamin B5 | 0.462mg | 9% | |
| Protein | 3.02g | 7.01g | 8% |
| Selenium | 6.8µg | 9.5µg | 5% |
| Phosphorus | 68mg | 98mg | 4% |
| Fats | 22.55g | 20.37g | 3% |
| Choline | 9.1mg | 2% | |
| Calcium | 5mg | 26mg | 2% |
| Vitamin B6 | 0.096mg | 0.065mg | 2% |
| Fructose | 0.95g | 1% | |
| Calories | 460kcal | 484kcal | 1% |
| Zinc | 0.73mg | 0.66mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Carbs | 61.22g | 64.55g | 1% |
| Net carbs | 56.12g | 62.15g | N/A |
| Potassium | 123mg | 129mg | 0% |
| Sugar | 45.16g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +158.4% |
| Contains more ProteinProtein | +132.1% |
| Contains more OtherOther | +111.7% |
~equal in
Fats
~20.37g
~equal in
Carbs
~64.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +559.9% |
| Contains more Poly. FatPolyunsaturated fat | +202.5% |
