Macaroon vs. Creamsicle — In-Depth Nutrition Comparison
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Differences between macaroon and creamsicle
- Macaroon has more iron, while creamsicle has more fiber.
- Macaroon's daily need coverage for saturated fat is 90% higher.
- Creamsicle contains 105 times less sugar than macaroon. Macaroon contains 45.16g of sugar, while creamsicle contains 0.43g.
The food types used in this comparison are Cookies, coconut macaroon and Frozen novelties, Sugar Free, CREAMSICLE Pops.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2633.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +360% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 2g | 82% |
| Fats | 22.55g | 2.33g | 31% |
| Copper | 0.269mg | 30% | |
| Calories | 460kcal | 49kcal | 21% |
| Carbs | 61.22g | 11.95g | 16% |
| Selenium | 6.8µg | 12% | |
| Fiber | 5.1g | 7.5g | 10% |
| Sodium | 241mg | 6mg | 10% |
| Phosphorus | 68mg | 10% | |
| Iron | 0.82mg | 0.03mg | 10% |
| Vitamin B6 | 0.096mg | 7% | |
| Magnesium | 29mg | 7% | |
| Zinc | 0.73mg | 7% | |
| Polyunsaturated fat | 0.81g | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Monounsaturated fat | 1.61g | 4% | |
| Potassium | 123mg | 4% | |
| Protein | 3.02g | 1.37g | 3% |
| Calcium | 5mg | 23mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 56.12g | 4.45g | N/A |
| Sugar | 45.16g | 0.43g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
| Contains more ProteinProtein | +120.4% |
| Contains more FatsFats | +867.8% |
| Contains more CarbsCarbs | +412.3% |
| Contains more WaterWater | +616.3% |
| Contains more OtherOther | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -90% |
