Macaroon vs. Crunch bar — In-Depth Nutrition Comparison
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The main differences between macaroon and crunch bar
- Macaroon is richer in fiber, yet crunch bar is richer in calcium and potassium.
- Daily need coverage for saturated Fat for macaroon is 20% higher.
- Macaroon contains 3 times more Fiber than crunch bar. Macaroon contains 5.1g of Fiber, while crunch bar contains 1.9g.
- Crunch bar contains less saturated Fat.
Food types used in this article are Cookies, coconut macaroon and Candies, NESTLE, CRUNCH Bar and Dessert Topping.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +148% |
| Contains less SodiumSodium | -37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more WaterWater | +1669.2% |
| Contains more OtherOther | +26.7% |
| Contains more ProteinProtein | +65.6% |
| Contains more FatsFats | +15.3% |
~equal in
Carbs
~67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
20.099 g
Monounsaturated Fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated Fat:
Sat. Fat
16 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -20.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 460kcal | 500kcal |
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| Protein | 3.02g | 5g |
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| Fats | 22.55g | 26g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 56.12g | 65.1g |
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| Carbs | 61.22g | 67g |
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| Cholesterol | 0mg | 13mg |
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| Magnesium | 29mg |
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| Calcium | 5mg | 100mg |
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| Potassium | 123mg | 305mg |
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| Iron | 0.82mg | 0.7mg |
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| Sugar | 45.16g | 55g |
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| Fiber | 5.1g | 1.9g |
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| Copper | 0.269mg |
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| Zinc | 0.73mg |
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| Phosphorus | 68mg |
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| Sodium | 241mg | 150mg |
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| Vitamin A | 0IU | 107IU |
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| Vitamin E | 0.19mg |
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| Selenium | 6.8µg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 0.22mg |
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| Vitamin B6 | 0.096mg |
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| Vitamin K | 1.1µg |
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| Folate | 3µg |
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| Trans Fat | 0.137g |
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| Choline | 9.1mg |
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| Saturated Fat | 20.099g | 16g |
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| Monounsaturated Fat | 1.61g |
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| Polyunsaturated fat | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
1%
Minerals Daily Need Coverage Score
27%
10%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 9.84g)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon is relatively richer in vitamins
Which food contains less Sodium?
Crunch bar contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Crunch bar is lower in Saturated Fat (difference - 4.099g)
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)