Macaroon vs. Crunch bar — In-Depth Nutrition Comparison
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The main differences between macaroon and crunch bar
- Macaroon is richer in fiber, yet crunch bar is richer in calcium and potassium.
- Daily need coverage for saturated fat for macaroon is 20% higher.
- Macaroon contains 3 times more fiber than crunch bar. Macaroon contains 5.1g of fiber, while crunch bar contains 1.9g.
- Crunch bar contains less saturated fat.
Food types used in this article are Cookies, coconut macaroon and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +148% |
| Contains less SodiumSodium | -37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.269mg | 30% | |
| Saturated fat | 20.099g | 16g | 19% |
| Fiber | 5.1g | 1.9g | 13% |
| Selenium | 6.8µg | 12% | |
| Phosphorus | 68mg | 10% | |
| Calcium | 5mg | 100mg | 10% |
| Caffeine | 0mg | 30mg | 8% |
| Magnesium | 29mg | 7% | |
| Zinc | 0.73mg | 7% | |
| Vitamin B6 | 0.096mg | 7% | |
| Potassium | 123mg | 305mg | 5% |
| Polyunsaturated fat | 0.81g | 5% | |
| Fats | 22.55g | 26g | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Monounsaturated fat | 1.61g | 4% | |
| Protein | 3.02g | 5g | 4% |
| Sodium | 241mg | 150mg | 4% |
| Choline | 9.1mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Carbs | 61.22g | 67g | 2% |
| Iron | 0.82mg | 0.7mg | 2% |
| Calories | 460kcal | 500kcal | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 56.12g | 65.1g | N/A |
| Sugar | 45.16g | 55g | N/A |
| Trans fat | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more WaterWater | +1669.2% |
| Contains more OtherOther | +26.7% |
| Contains more ProteinProtein | +65.6% |
| Contains more FatsFats | +15.3% |
~equal in
Carbs
~67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -20.4% |
