Macaroon vs. Cutlet — In-Depth Nutrition Comparison
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A recap on differences between macaroon and cutlet
- Macaroon is higher in magnesium, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and iron.
- Cutlet covers your daily vitamin B3 needs 163% more than macaroon.
- Macaroon contains 226 times more sugar than cutlet. While macaroon contains 45.16g of sugar, cutlet contains only 0.2g.
- The glycemic index of cutlet is lower.
Food varieties used in this article are Cookies, coconut macaroon and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains less SodiumSodium | -35% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +107.3% |
| Contains more ZincZinc | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +9421.1% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +2116.7% |
| Contains more Vitamin B3Vitamin B3 | +11850% |
| Contains more Vitamin B6Vitamin B6 | +420.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1403.3% |
| Contains more CarbsCarbs | +738.6% |
| Contains more OtherOther | +40.2% |
| Contains more ProteinProtein | +671.2% |
| Contains more WaterWater | +479.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +705% |
| Contains less Sat. FatSaturated fat | -98.5% |
~equal in
Polyunsaturated fat
~0.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 0.22mg | 26.29mg | 163% |
| Vitamin E | 0.19mg | 18.09mg | 119% |
| Vitamin B2 | 0.06mg | 1.33mg | 98% |
| Saturated fat | 20.099g | 0.3g | 90% |
| Protein | 3.02g | 23.29g | 41% |
| Fats | 22.55g | 1.5g | 32% |
| Vitamin B6 | 0.096mg | 0.5mg | 31% |
| Copper | 0.269mg | 30% | |
| Carbs | 61.22g | 7.3g | 18% |
| Calories | 460kcal | 117kcal | 17% |
| Selenium | 6.8µg | 12% | |
| Iron | 0.82mg | 1.7mg | 11% |
| Magnesium | 29mg | 3mg | 6% |
| Sodium | 241mg | 371mg | 6% |
| Monounsaturated fat | 1.61g | 0.2g | 4% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Choline | 9.1mg | 2% | |
| Phosphorus | 68mg | 56mg | 2% |
| Zinc | 0.73mg | 1mg | 2% |
| Fiber | 5.1g | 4.5g | 2% |
| Calcium | 5mg | 22mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Potassium | 123mg | 105mg | 1% |
| Net carbs | 56.12g | 2.8g | N/A |
| Sugar | 45.16g | 0.2g | N/A |
| Folate | 3µg | 2µg | 0% |
| Polyunsaturated fat | 0.81g | 0.8g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
99%
Minerals Daily Need Coverage Score
27%
18%
Comparison summary
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 130mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 44.96g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 19.799g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.