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  6. Macaroon vs. Cutlet

Macaroon vs. Cutlet — In-Depth Nutrition Comparison

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A recap on the differences between macaroon and cutlet

  • Macaroon is higher in magnesium and monounsaturated fat, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and iron.
  • Cutlet covers your daily vitamin B3 needs 163% more than macaroon.
  • Macaroon contains 67 times more saturated fat than cutlet. While macaroon contains 20.099g of saturated fat, cutlet contains only 0.3g.
  • The glycemic index of cutlet is lower.

Food varieties used in this article are Cookies, coconut macaroon and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Macaroon vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Cutlet
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +866.7%
Contains more PotassiumPotassium +17.1%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -35%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +340%
Contains more IronIron +107.3%
Contains more ZincZinc +37%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +9421.1%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +2116.7%
Contains more Vitamin B3Vitamin B3 +11850%
Contains more Vitamin B6Vitamin B6 +420.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Cutlet DV% diff.
Vitamin B3 0.22mg 26.29mg 163%
Vitamin E 0.19mg 18.09mg 119%
Vitamin B2 0.06mg 1.33mg 98%
Saturated fat 20.099g 0.3g 90%
Protein 3.02g 23.29g 41%
Fats 22.55g 1.5g 32%
Vitamin B6 0.096mg 0.5mg 31%
Copper 0.269mg 30%
Carbs 61.22g 7.3g 18%
Calories 460kcal 117kcal 17%
Selenium 6.8µg 12%
Iron 0.82mg 1.7mg 11%
Magnesium 29mg 3mg 6%
Sodium 241mg 371mg 6%
Monounsaturated fat 1.61g 0.2g 4%
Vitamin B1 0.02mg 0.05mg 3%
Choline 9.1mg 2%
Phosphorus 68mg 56mg 2%
Zinc 0.73mg 1mg 2%
Fiber 5.1g 4.5g 2%
Calcium 5mg 22mg 2%
Vitamin K 1.1µg 1%
Potassium 123mg 105mg 1%
Net carbs 56.12g 2.8g N/A
Sugar 45.16g 0.2g N/A
Folate 3µg 2µg 0%
Polyunsaturated fat 0.81g 0.8g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +1403.3%
Contains more CarbsCarbs +738.6%
Contains more OtherOther +40.2%
Contains more ProteinProtein +671.2%
Contains more WaterWater +479.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +705%
Contains less Sat. FatSaturated fat -98.5%
~equal in Polyunsaturated fat ~0.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.