Macaroon vs. Drumstick tree — In-Depth Nutrition Comparison
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How are macaroon and drumstick tree different?
- Macaroon is higher in copper, selenium, fiber, and iron; however, drumstick tree is richer in vitamin C, folate, and potassium.
- Daily need coverage for vitamin C for drumstick tree is 157% higher.
- Macaroon contains 609 times more saturated fat than drumstick tree. While macaroon contains 20.099g of saturated fat, drumstick tree contains only 0.033g.
- Drumstick tree has a lower glycemic index (0) than macaroon (32).
Cookies, coconut macaroon and Drumstick pods, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +127.8% |
| Contains more CopperCopper | +220.2% |
| Contains more ZincZinc | +62.2% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains more SeleniumSelenium | +871.4% |
| Contains more MagnesiumMagnesium | +55.2% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +274.8% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +181.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +1366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +43.8% |
| Contains more FatsFats | +11175% |
| Contains more CarbsCarbs | +617.7% |
| Contains more OtherOther | +76.3% |
| Contains more WaterWater | +667% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +1478.4% |
| Contains more Poly. FatPolyunsaturated fat | +26900% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Saturated fat | 20.099g | 0.033g | 91% |
| Fats | 22.55g | 0.2g | 34% |
| Calories | 460kcal | 37kcal | 21% |
| Copper | 0.269mg | 0.084mg | 21% |
| Carbs | 61.22g | 8.53g | 18% |
| Vitamin B5 | 0.794mg | 16% | |
| Selenium | 6.8µg | 0.7µg | 11% |
| Manganese | 0.259mg | 11% | |
| Folate | 3µg | 44µg | 10% |
| Potassium | 123mg | 461mg | 10% |
| Sodium | 241mg | 42mg | 9% |
| Fiber | 5.1g | 3.2g | 8% |
| Iron | 0.82mg | 0.36mg | 6% |
| Polyunsaturated fat | 0.81g | 0.003g | 5% |
| Monounsaturated fat | 1.61g | 0.102g | 4% |
| Magnesium | 29mg | 45mg | 4% |
| Phosphorus | 68mg | 50mg | 3% |
| Vitamin B1 | 0.02mg | 0.053mg | 3% |
| Zinc | 0.73mg | 0.45mg | 3% |
| Vitamin B3 | 0.22mg | 0.62mg | 3% |
| Calcium | 5mg | 30mg | 3% |
| Protein | 3.02g | 2.1g | 2% |
| Vitamin B6 | 0.096mg | 0.12mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B2 | 0.06mg | 0.074mg | 1% |
| Net carbs | 56.12g | 5.33g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
48%
Minerals Daily Need Coverage Score
27%
20%
Comparison summary
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 199mg)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 20.066g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.