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Macaroon vs. Drumstick tree — In-Depth Nutrition Comparison

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How are macaroon and drumstick tree different?

  • Macaroon is higher in copper, selenium, fiber, and iron; however, drumstick tree is richer in vitamin C, folate, and potassium.
  • Daily need coverage for vitamin C for drumstick tree is 157% higher.
  • Macaroon contains 609 times more saturated fat than drumstick tree. While macaroon contains 20.099g of saturated fat, drumstick tree contains only 0.033g.
  • Drumstick tree has a lower glycemic index (0) than macaroon (32).

Cookies, coconut macaroon and Drumstick pods, raw are the varieties used in this article.

Infographic

Macaroon vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +127.8%
Contains more CopperCopper +220.2%
Contains more ZincZinc +62.2%
Contains more PhosphorusPhosphorus +36%
Contains more SeleniumSelenium +871.4%
Contains more MagnesiumMagnesium +55.2%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +274.8%
Contains less SodiumSodium -82.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +181.8%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +1366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +43.8%
Contains more FatsFats +11175%
Contains more CarbsCarbs +617.7%
Contains more OtherOther +76.3%
Contains more WaterWater +667%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1478.4%
Contains more Poly. FatPolyunsaturated fat +26900%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Drumstick tree
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Macaroon Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Saturated fat 20.099g 0.033g 91%
Fats 22.55g 0.2g 34%
Calories 460kcal 37kcal 21%
Copper 0.269mg 0.084mg 21%
Carbs 61.22g 8.53g 18%
Vitamin B5 0.794mg 16%
Selenium 6.8µg 0.7µg 11%
Manganese 0.259mg 11%
Folate 3µg 44µg 10%
Potassium 123mg 461mg 10%
Sodium 241mg 42mg 9%
Fiber 5.1g 3.2g 8%
Iron 0.82mg 0.36mg 6%
Polyunsaturated fat 0.81g 0.003g 5%
Monounsaturated fat 1.61g 0.102g 4%
Magnesium 29mg 45mg 4%
Phosphorus 68mg 50mg 3%
Vitamin B1 0.02mg 0.053mg 3%
Zinc 0.73mg 0.45mg 3%
Vitamin B3 0.22mg 0.62mg 3%
Calcium 5mg 30mg 3%
Protein 3.02g 2.1g 2%
Vitamin B6 0.096mg 0.12mg 2%
Choline 9.1mg 2%
Vitamin E 0.19mg 1%
Vitamin K 1.1µg 1%
Vitamin B2 0.06mg 0.074mg 1%
Net carbs 56.12g 5.33g N/A
Sugar 45.16g N/A
Vitamin A 0µg 4µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
48%
Drumstick tree
Minerals Daily Need Coverage Score
27%
Macaroon
20%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 199mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 20.066g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.