Macaroon vs. Fajita — In-Depth Nutrition Comparison
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Important differences between macaroon and fajita
- Macaroon has more copper and fiber; however, fajita has more phosphorus, vitamin B3, vitamin B12, vitamin B6, and selenium.
- Macaroon's daily need coverage for saturated fat is 93% more.
- Fajita is lower in saturated fat.
The food varieties used in the comparison are Cookies, coconut macaroon and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CopperCopper | +796.7% |
| Contains less SodiumSodium | -69.8% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +130.9% |
| Contains more IronIron | +20.7% |
| Contains more ZincZinc | +87.7% |
| Contains more PhosphorusPhosphorus | +307.4% |
| Contains more SeleniumSelenium | +145.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +450% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +2072.3% |
| Contains more Vitamin B6Vitamin B6 | +303.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +645.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +293.5% |
| Contains more CarbsCarbs | +2645.3% |
| Contains more ProteinProtein | +514.6% |
| Contains more WaterWater | +513.9% |
| Contains more OtherOther | +68.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +44.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 1.596g | 84% |
| Protein | 3.02g | 18.56g | 31% |
| Phosphorus | 68mg | 277mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 0.22mg | 4.779mg | 28% |
| Copper | 0.269mg | 0.03mg | 27% |
| Fats | 22.55g | 5.73g | 26% |
| Sodium | 241mg | 799mg | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B6 | 0.096mg | 0.387mg | 22% |
| Carbs | 61.22g | 2.23g | 20% |
| Fiber | 5.1g | 0g | 20% |
| Selenium | 6.8µg | 16.7µg | 18% |
| Calories | 460kcal | 135kcal | 16% |
| Vitamin B5 | 0.726mg | 15% | |
| Vitamin B2 | 0.06mg | 0.213mg | 12% |
| Choline | 9.1mg | 67.8mg | 11% |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Zinc | 0.73mg | 1.37mg | 6% |
| Potassium | 123mg | 284mg | 5% |
| Manganese | 0.066mg | 3% | |
| Polyunsaturated fat | 0.81g | 1.089g | 2% |
| Iron | 0.82mg | 0.99mg | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Monounsaturated fat | 1.61g | 2.333g | 2% |
| Calcium | 5mg | 13mg | 1% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Net carbs | 56.12g | 2.23g | N/A |
| Sugar | 45.16g | 0g | N/A |
| Vitamin E | 0.19mg | 0.22mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
31%
Minerals Daily Need Coverage Score
27%
45%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 558mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 18.503g)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)