Macaroon vs. Fajita — In-Depth Nutrition Comparison
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Important differences between macaroon and fajita
- Macaroon has more copper and fiber; however, fajita has more phosphorus, vitamin B3, vitamin B12, vitamin B6, and selenium.
- Macaroon's daily need coverage for saturated fat is 93% more.
- Fajita is lower in saturated fat.
The food varieties used in the comparison are Cookies, coconut macaroon and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CopperCopper | +796.7% |
| Contains less SodiumSodium | -69.8% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +130.9% |
| Contains more IronIron | +20.7% |
| Contains more ZincZinc | +87.7% |
| Contains more PhosphorusPhosphorus | +307.4% |
| Contains more SeleniumSelenium | +145.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +450% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +2072.3% |
| Contains more Vitamin B6Vitamin B6 | +303.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +645.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 1.596g | 84% |
| Protein | 3.02g | 18.56g | 31% |
| Phosphorus | 68mg | 277mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 0.22mg | 4.779mg | 28% |
| Copper | 0.269mg | 0.03mg | 27% |
| Fats | 22.55g | 5.73g | 26% |
| Sodium | 241mg | 799mg | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B6 | 0.096mg | 0.387mg | 22% |
| Carbs | 61.22g | 2.23g | 20% |
| Fiber | 5.1g | 0g | 20% |
| Selenium | 6.8µg | 16.7µg | 18% |
| Calories | 460kcal | 135kcal | 16% |
| Vitamin B5 | 0.726mg | 15% | |
| Vitamin B2 | 0.06mg | 0.213mg | 12% |
| Choline | 9.1mg | 67.8mg | 11% |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Zinc | 0.73mg | 1.37mg | 6% |
| Potassium | 123mg | 284mg | 5% |
| Manganese | 0.066mg | 3% | |
| Polyunsaturated fat | 0.81g | 1.089g | 2% |
| Iron | 0.82mg | 0.99mg | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Monounsaturated fat | 1.61g | 2.333g | 2% |
| Calcium | 5mg | 13mg | 1% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Net carbs | 56.12g | 2.23g | N/A |
| Sugar | 45.16g | 0g | N/A |
| Vitamin E | 0.19mg | 0.22mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +293.5% |
| Contains more CarbsCarbs | +2645.3% |
| Contains more ProteinProtein | +514.6% |
| Contains more WaterWater | +513.9% |
| Contains more OtherOther | +68.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +44.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.4% |
