Macaroon vs. Feijoa — In-Depth Nutrition Comparison
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Summary of differences between macaroon and feijoa
- Macaroon has more copper, iron, phosphorus, and zinc; however, feijoa is higher in vitamin C and fiber.
- Macaroon covers your daily need for saturated fat, 100% more than feijoa.
- Macaroon has 80 times more sodium than feijoa. While macaroon has 241mg of sodium, feijoa has only 3mg.
- Feijoa has less saturated fat.
These are the specific foods used in this comparison Cookies, coconut macaroon and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more IronIron | +485.7% |
| Contains more CopperCopper | +647.2% |
| Contains more ZincZinc | +1116.7% |
| Contains more PhosphorusPhosphorus | +257.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +39.8% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin KVitamin K | +218.2% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.104g | 91% |
| Vitamin C | 0mg | 32.9mg | 37% |
| Fats | 22.55g | 0.42g | 34% |
| Copper | 0.269mg | 0.036mg | 26% |
| Calories | 460kcal | 61kcal | 20% |
| Carbs | 61.22g | 15.21g | 15% |
| Selenium | 6.8µg | 12% | |
| Sodium | 241mg | 3mg | 10% |
| Iron | 0.82mg | 0.14mg | 9% |
| Phosphorus | 68mg | 19mg | 7% |
| Zinc | 0.73mg | 0.06mg | 6% |
| Fiber | 5.1g | 6.4g | 5% |
| Folate | 3µg | 23µg | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Protein | 3.02g | 0.71g | 5% |
| Vitamin B5 | 0.233mg | 5% | |
| Polyunsaturated fat | 0.81g | 0.136g | 4% |
| Monounsaturated fat | 1.61g | 0.056g | 4% |
| Fructose | 2.95g | 4% | |
| Manganese | 0.084mg | 4% | |
| Vitamin B2 | 0.06mg | 0.018mg | 3% |
| Vitamin K | 1.1µg | 3.5µg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin B6 | 0.096mg | 0.067mg | 2% |
| Potassium | 123mg | 172mg | 1% |
| Calcium | 5mg | 17mg | 1% |
| Vitamin B1 | 0.02mg | 0.006mg | 1% |
| Net carbs | 56.12g | 8.81g | N/A |
| Sugar | 45.16g | 8.2g | N/A |
| Vitamin E | 0.19mg | 0.16mg | 0% |
| Vitamin B3 | 0.22mg | 0.295mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +325.4% |
| Contains more FatsFats | +5269% |
| Contains more CarbsCarbs | +302.5% |
| Contains more OtherOther | +350% |
| Contains more WaterWater | +624.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2775% |
| Contains more Poly. FatPolyunsaturated fat | +495.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
