Macaroon vs. Fennel — In-Depth Nutrition Comparison
Compare
What are the main differences between macaroon and fennel?
- Macaroon is richer in copper, selenium, and fiber, while fennel is higher in vitamin K, vitamin A, vitamin C, potassium, and folate.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Fennel has 10 times less selenium than macaroon. Macaroon has 6.8µg of selenium, while fennel has 0.7µg.
- Fennel is lower in saturated fat.
- Fennel has a higher glycemic index (45) than macaroon (32).
We used Cookies, coconut macaroon and Fennel, bulb, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more IronIron | +12.3% |
| Contains more CopperCopper | +307.6% |
| Contains more ZincZinc | +265% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains more SeleniumSelenium | +871.4% |
| Contains more CalciumCalcium | +880% |
| Contains more PotassiumPotassium | +236.6% |
| Contains less SodiumSodium | -78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +205.3% |
| Contains more Vitamin B3Vitamin B3 | +190.9% |
| Contains more Vitamin KVitamin K | +5609.1% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +45.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.09g | 91% |
| Vitamin K | 1.1µg | 62.8µg | 51% |
| Fats | 22.55g | 0.2g | 34% |
| Copper | 0.269mg | 0.066mg | 23% |
| Calories | 460kcal | 31kcal | 21% |
| Carbs | 61.22g | 7.3g | 18% |
| Vitamin C | 0mg | 12mg | 13% |
| Selenium | 6.8µg | 0.7µg | 11% |
| Potassium | 123mg | 414mg | 9% |
| Manganese | 0.191mg | 8% | |
| Sodium | 241mg | 52mg | 8% |
| Fiber | 5.1g | 3.1g | 8% |
| Folate | 3µg | 27µg | 6% |
| Vitamin B5 | 0.232mg | 5% | |
| Zinc | 0.73mg | 0.2mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Monounsaturated fat | 1.61g | 0.068g | 4% |
| Vitamin B6 | 0.096mg | 0.047mg | 4% |
| Polyunsaturated fat | 0.81g | 0.169g | 4% |
| Calcium | 5mg | 49mg | 4% |
| Protein | 3.02g | 1.24g | 4% |
| Vitamin B3 | 0.22mg | 0.64mg | 3% |
| Vitamin E | 0.19mg | 0.58mg | 3% |
| Magnesium | 29mg | 17mg | 3% |
| Phosphorus | 68mg | 50mg | 3% |
| Vitamin B2 | 0.06mg | 0.032mg | 2% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Iron | 0.82mg | 0.73mg | 1% |
| Choline | 9.1mg | 13.2mg | 1% |
| Net carbs | 56.12g | 4.2g | N/A |
| Sugar | 45.16g | 3.93g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +143.5% |
| Contains more FatsFats | +11175% |
| Contains more CarbsCarbs | +738.6% |
| Contains more OtherOther | +62.9% |
| Contains more WaterWater | +684.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2267.6% |
| Contains more Poly. FatPolyunsaturated fat | +379.3% |
| Contains less Sat. FatSaturated fat | -99.6% |
