Macaroon vs. Caviar — In-Depth Nutrition Comparison
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Differences between macaroon and caviar
- Macaroon contains less vitamin B12, iron, selenium, choline, magnesium, vitamin B2, and phosphorus than caviar.
- Caviar's daily need coverage for vitamin B12 is 833% higher.
- Caviar contains 5 times less saturated fat than macaroon. Macaroon contains 20.099g of saturated fat, while caviar contains 4.06g.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of macaroon is 32.
The food types used in this comparison are Cookies, coconut macaroon and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +144.5% |
| Contains less SodiumSodium | -83.9% |
| Contains more MagnesiumMagnesium | +934.5% |
| Contains more CalciumCalcium | +5400% |
| Contains more PotassiumPotassium | +47.2% |
| Contains more IronIron | +1348.8% |
| Contains more ZincZinc | +30.1% |
| Contains more PhosphorusPhosphorus | +423.5% |
| Contains more SeleniumSelenium | +863.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +894.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +933.3% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1566.7% |
| Contains more CholineCholine | +5294.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 0.82mg | 11.88mg | 138% |
| Selenium | 6.8µg | 65.5µg | 107% |
| Choline | 9.1mg | 490.9mg | 88% |
| Saturated fat | 20.099g | 4.06g | 73% |
| Vitamin B5 | 3.5mg | 70% | |
| Magnesium | 29mg | 300mg | 65% |
| Sodium | 241mg | 1500mg | 55% |
| Polyunsaturated fat | 0.81g | 7.405g | 44% |
| Vitamin B2 | 0.06mg | 0.62mg | 43% |
| Protein | 3.02g | 24.6g | 43% |
| Phosphorus | 68mg | 356mg | 41% |
| Vitamin A | 0µg | 271µg | 30% |
| Calcium | 5mg | 275mg | 27% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 4g | 19% |
| Copper | 0.269mg | 0.11mg | 18% |
| Vitamin B6 | 0.096mg | 0.32mg | 17% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin B1 | 0.02mg | 0.19mg | 14% |
| Folate | 3µg | 50µg | 12% |
| Vitamin E | 0.19mg | 1.89mg | 11% |
| Calories | 460kcal | 264kcal | 10% |
| Monounsaturated fat | 1.61g | 4.631g | 8% |
| Fats | 22.55g | 17.9g | 7% |
| Manganese | 0.05mg | 2% | |
| Zinc | 0.73mg | 0.95mg | 2% |
| Potassium | 123mg | 181mg | 2% |
| Vitamin B3 | 0.22mg | 0.12mg | 1% |
| Net carbs | 56.12g | 4g | N/A |
| Sugar | 45.16g | 0g | N/A |
| Vitamin K | 1.1µg | 0.6µg | 0% |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26% |
| Contains more CarbsCarbs | +1430.5% |
| Contains more ProteinProtein | +714.6% |
| Contains more WaterWater | +313% |
| Contains more OtherOther | +250.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +187.6% |
| Contains more Poly. FatPolyunsaturated fat | +814.2% |
