Macaroon vs. French toast — In-Depth Nutrition Comparison

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How are macaroon and french toast different?

Macaroon has more copper; however, french toast is richer in selenium, vitamin B2, vitamin B1, vitamin B12, iron, and vitamin A.
Macaroon covers your daily need for saturated fat, 87% more than french toast.
Macaroon has 5 times more copper than french toast. Macaroon has 0.269mg of copper, while french toast has 0.058mg.
French toast contains less saturated fat.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of macaroon is 32.

Cookies, coconut macaroon and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macaroon

French toast

Contains more MagnesiumMagnesium	+70.6%
Contains more CopperCopper	+363.8%
Contains less SodiumSodium	-49.7%

Contains more CalciumCalcium	+1900%
Contains more IronIron	+103.7%
Contains more PhosphorusPhosphorus	+72.1%
Contains more SeleniumSelenium	+195.6%

~equal in Potassium ~134mg

~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macaroon

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+29.7%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+920%
Contains more Vitamin B2Vitamin B2	+435%
Contains more Vitamin B3Vitamin B3	+640%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1333.3%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.099g	2.723g	79%
Cholesterol	0mg	116mg	39%
Selenium	6.8µg	20.1µg	24%
Copper	0.269mg	0.058mg	23%
Vitamin B2	0.06mg	0.321mg	20%
Fiber	5.1g		20%
Fats	22.55g	10.8g	18%
Vitamin B1	0.02mg	0.204mg	15%
Vitamin A	0µg	124µg	14%
Vitamin B12	0µg	0.31µg	13%
Polyunsaturated fat	0.81g	2.594g	12%
Calories	460kcal	229kcal	12%
Carbs	61.22g	25g	12%
Iron	0.82mg	1.67mg	11%
Vitamin B5		0.549mg	11%
Folate	3µg	43µg	10%
Calcium	5mg	100mg	10%
Sodium	241mg	479mg	10%
Vitamin B3	0.22mg	1.628mg	9%
Protein	3.02g	7.7g	9%
Manganese		0.188mg	8%
Phosphorus	68mg	117mg	7%
Monounsaturated fat	1.61g	4.524g	7%
Magnesium	29mg	17mg	3%
Vitamin B6	0.096mg	0.074mg	2%
Choline	9.1mg		2%
Vitamin E	0.19mg		1%
Vitamin K	1.1µg		1%
Zinc	0.73mg	0.67mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	56.12g	25g	N/A
Potassium	123mg	134mg	0%
Sugar	45.16g		N/A
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A