Macaroon vs. Fudge — In-Depth Nutrition Comparison
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How are Macaroon and Fudge different?
- Macaroon is higher in Fiber, Selenium, and Vitamin B6, however, Fudge is richer in Iron, and Copper.
- Daily need coverage for Saturated Fat from Macaroon is 68% higher.
- Macaroon contains 8 times more Vitamin B6 than Fudge. While Macaroon contains 0.096mg of Vitamin B6, Fudge contains only 0.012mg.
- Fudge has less Sodium.
Cookies, coconut macaroon and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +172% |
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CalciumCalcium | +880% |
| Contains more IronIron | +115.9% |
| Contains more CopperCopper | +22.3% |
| Contains more ZincZinc | +52.1% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +116.6% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +80% |
| Contains more CarbsCarbs | +24.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +117.2% |
| Contains less Sat. FatSaturated Fat | -67.9% |
| Contains more Mono. FatMonounsaturated Fat | +82.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 460kcal | 411kcal |
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| Protein | 3.02g | 2.39g |
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| Fats | 22.55g | 10.41g |
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| Net carbs | 56.12g | 74.74g |
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| Carbs | 61.22g | 76.44g |
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| Cholesterol | 0mg | 14mg |
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| Magnesium | 29mg | 36mg |
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| Calcium | 5mg | 49mg |
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| Potassium | 123mg | 134mg |
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| Iron | 0.82mg | 1.77mg |
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| Sugar | 45.16g | 73.12g |
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| Fiber | 5.1g | 1.7g |
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| Copper | 0.269mg | 0.329mg |
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| Zinc | 0.73mg | 1.11mg |
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| Phosphorus | 68mg | 71mg |
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| Sodium | 241mg | 45mg |
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| Vitamin A | 0IU | 159IU |
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| Vitamin A | 0µg | 44µg |
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| Vitamin E | 0.19mg | 0.18mg |
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| Manganese | 0.422mg |
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| Selenium | 6.8µg | 2.5µg |
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| Vitamin B1 | 0.02mg | 0.026mg |
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| Vitamin B2 | 0.06mg | 0.085mg |
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| Vitamin B3 | 0.22mg | 0.176mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.096mg | 0.012mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 1.1µg | 1.4µg |
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| Folate | 3µg | 4µg |
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| Trans Fat | 0.165g |
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| Choline | 9.1mg | 10mg |
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| Saturated Fat | 20.099g | 6.448g |
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| Monounsaturated Fat | 1.61g | 2.943g |
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| Polyunsaturated fat | 0.81g | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
6%
Minerals Daily Need Coverage Score
27%
36%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 27.96g)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 17)
Which food is cheaper?
Macaroon is cheaper (difference - $3)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 196mg)
Which food is lower in Saturated Fat?
Fudge is lower in Saturated Fat (difference - 13.651g)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge is relatively richer in vitamins