Macaroon vs. Fudge — In-Depth Nutrition Comparison
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How are macaroon and fudge different?
- Macaroon is higher in fiber, selenium, and vitamin B6; however, fudge is richer in iron and copper.
- Daily need coverage for saturated fat for macaroon is 68% higher.
- Macaroon contains 8 times more vitamin B6 than fudge. While macaroon contains 0.096mg of vitamin B6, fudge contains only 0.012mg.
- Fudge has less sodium.
- Macaroon has a lower glycemic index (32) than fudge (49).
Cookies, coconut macaroon and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +172% |
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CalciumCalcium | +880% |
| Contains more IronIron | +115.9% |
| Contains more CopperCopper | +22.3% |
| Contains more ZincZinc | +52.1% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 6.448g | 62% |
| Fats | 22.55g | 10.41g | 19% |
| Manganese | 0.422mg | 18% | |
| Fiber | 5.1g | 1.7g | 14% |
| Iron | 0.82mg | 1.77mg | 12% |
| Sodium | 241mg | 45mg | 9% |
| Selenium | 6.8µg | 2.5µg | 8% |
| Copper | 0.269mg | 0.329mg | 7% |
| Vitamin B6 | 0.096mg | 0.012mg | 6% |
| Carbs | 61.22g | 76.44g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 5mg | 49mg | 4% |
| Zinc | 0.73mg | 1.11mg | 3% |
| Monounsaturated fat | 1.61g | 2.943g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Polyunsaturated fat | 0.81g | 0.373g | 3% |
| Vitamin B2 | 0.06mg | 0.085mg | 2% |
| Calories | 460kcal | 411kcal | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Magnesium | 29mg | 36mg | 2% |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Protein | 3.02g | 2.39g | 1% |
| Net carbs | 56.12g | 74.74g | N/A |
| Potassium | 123mg | 134mg | 0% |
| Sugar | 45.16g | 73.12g | N/A |
| Phosphorus | 68mg | 71mg | 0% |
| Vitamin E | 0.19mg | 0.18mg | 0% |
| Vitamin B3 | 0.22mg | 0.176mg | 0% |
| Vitamin K | 1.1µg | 1.4µg | 0% |
| Folate | 3µg | 4µg | 0% |
| Trans fat | 0.165g | N/A | |
| Choline | 9.1mg | 10mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +116.6% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +80% |
| Contains more CarbsCarbs | +24.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +117.2% |
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +82.8% |
