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  6. Macaroon vs. Gefilte fish

Macaroon vs. Gefilte fish — In-Depth Nutrition Comparison

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How are macaroon and gefilte fish different?

  • Macaroon is higher in fiber and copper; however, gefilte fish is richer in vitamin B12, iron, and selenium.
  • Daily need coverage for saturated fat for macaroon is 98% higher.
  • Gefilte fish has less saturated fat.
  • Gefilte fish has a lower glycemic index (0) than macaroon (32).

Cookies, coconut macaroon and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Macaroon vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +35.2%
Contains more CopperCopper +37.9%
Contains less SodiumSodium -54%
Contains more CalciumCalcium +360%
Contains more IronIron +202.4%
Contains more ZincZinc +12.3%
Contains more SeleniumSelenium +54.4%
~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B3Vitamin B3 +354.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.059mg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Macaroon Gefilte fish DV% diff.
Saturated fat 20.099g 0.412g 89%
Vitamin B12 0µg 0.84µg 35%
Fats 22.55g 1.73g 32%
Iron 0.82mg 2.48mg 21%
Fiber 5.1g 0g 20%
Calories 460kcal 84kcal 19%
Carbs 61.22g 7.41g 18%
Protein 3.02g 9.07g 12%
Sodium 241mg 524mg 12%
Cholesterol 0mg 30mg 10%
Copper 0.269mg 0.195mg 8%
Selenium 6.8µg 10.5µg 7%
Magnesium 29mg 9mg 5%
Vitamin B3 0.22mg 1mg 5%
Vitamin B5 0.2mg 4%
Polyunsaturated fat 0.81g 0.285g 4%
Vitamin B1 0.02mg 0.065mg 4%
Vitamin A 0µg 27µg 3%
Manganese 0.073mg 3%
Choline 9.1mg 2%
Calcium 5mg 23mg 2%
Monounsaturated fat 1.61g 0.824g 2%
Vitamin C 0mg 0.8mg 1%
Vitamin K 1.1µg 1%
Vitamin E 0.19mg 1%
Vitamin B6 0.096mg 0.08mg 1%
Zinc 0.73mg 0.82mg 1%
Potassium 123mg 91mg 1%
Phosphorus 68mg 73mg 1%
Net carbs 56.12g 7.41g N/A
Sugar 45.16g N/A
Vitamin B2 0.06mg 0.059mg 0%
Folate 3µg 3µg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +1203.5%
Contains more CarbsCarbs +726.2%
Contains more OtherOther +18.8%
Contains more ProteinProtein +200.3%
Contains more WaterWater +598.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +95.4%
Contains more Poly. FatPolyunsaturated fat +184.2%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.