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Macaroon vs. Gelatin dessert — In-Depth Nutrition Comparison

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Differences between macaroon and gelatin dessert

  • Macaroon has more fiber, copper, iron, vitamin B6, zinc, and magnesium, while gelatin dessert has more phosphorus.
  • Macaroon's daily need coverage for saturated fat is 100% higher.
  • The amount of saturated fat in gelatin dessert is lower.
  • Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of gelatin dessert is 53.

The food types used in this comparison are Cookies, coconut macaroon and Gelatin desserts, dry mix.

Infographic

Macaroon vs Gelatin dessert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +1657.1%
Contains more IronIron +530.8%
Contains more CopperCopper +128%
Contains more ZincZinc +7200%
Contains less SodiumSodium -48.3%
Contains more PhosphorusPhosphorus +107.4%
~equal in Selenium ~6.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +46.3%
Contains more Vitamin B3Vitamin B3 +2344.4%
Contains more Vitamin B6Vitamin B6 +9500%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +160%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Macaroon Gelatin dessert DV% diff.
Saturated fat 20.099g 0g 91%
Fats 22.55g 0g 35%
Fiber 5.1g 0g 20%
Copper 0.269mg 0.118mg 17%
Sodium 241mg 466mg 10%
Phosphorus 68mg 141mg 10%
Protein 3.02g 7.8g 10%
Carbs 61.22g 90.5g 10%
Iron 0.82mg 0.13mg 9%
Zinc 0.73mg 0.01mg 7%
Vitamin B6 0.096mg 0.001mg 7%
Magnesium 29mg 2mg 6%
Polyunsaturated fat 0.81g 0g 5%
Monounsaturated fat 1.61g 0g 4%
Calories 460kcal 381kcal 4%
Potassium 123mg 7mg 3%
Vitamin B3 0.22mg 0.009mg 1%
Choline 9.1mg 3.5mg 1%
Vitamin K 1.1µg 0µg 1%
Vitamin B1 0.02mg 0.003mg 1%
Vitamin B2 0.06mg 0.041mg 1%
Vitamin E 0.19mg 0mg 1%
Net carbs 56.12g 90.5g N/A
Calcium 5mg 3mg 0%
Sugar 45.16g 86.04g N/A
Manganese 0.011mg 0%
Selenium 6.8µg 6.7µg 0%
Vitamin B5 0.014mg 0%
Folate 3µg 3µg 0%
Threonine 0.151mg 0%
Isoleucine 0.118mg 0%
Leucine 0.251mg 0%
Lysine 0.354mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.177mg 0%
Valine 0.213mg 0%
Histidine 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more FatsFats +∞%
Contains more WaterWater +1050%
Contains more OtherOther +144.3%
Contains more ProteinProtein +158.3%
Contains more CarbsCarbs +47.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.