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Macaroon vs. Haddock — In-Depth Nutrition Comparison

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Summary of differences between macaroon and haddock

  • Macaroon has more copper and fiber; however, haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
  • Macaroon covers your daily need for saturated fat, 100% more than haddock.
  • Haddock has less saturated fat.
  • The glycemic index of macaroon is higher.

These are the specific foods used in this comparison Cookies, coconut macaroon and Fish, haddock, cooked, dry heat.

Infographic

Macaroon vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +11.5%
Contains more IronIron +290.5%
Contains more CopperCopper +934.6%
Contains more ZincZinc +82.5%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +185.4%
Contains more PhosphorusPhosphorus +308.8%
Contains more SeleniumSelenium +366.2%
~equal in Sodium ~261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Haddock
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +189.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +1772.3%
Contains more Vitamin B6Vitamin B6 +240.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +333.3%
Contains more CholineCholine +774.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +4000%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1000%
Contains more ProteinProtein +561.9%
Contains more WaterWater +592.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +2075.7%
Contains more Poly. FatPolyunsaturated fat +297.1%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Macaroon Haddock DV% diff.
Saturated fat 20.099g 0.111g 91%
Vitamin B12 0µg 2.13µg 89%
Selenium 6.8µg 31.7µg 45%
Fats 22.55g 0.55g 34%
Protein 3.02g 19.99g 34%
Phosphorus 68mg 278mg 30%
Copper 0.269mg 0.026mg 27%
Vitamin B3 0.22mg 4.119mg 24%
Cholesterol 0mg 66mg 22%
Fiber 5.1g 0g 20%
Carbs 61.22g 0g 20%
Calories 460kcal 90kcal 19%
Vitamin B6 0.096mg 0.327mg 18%
Choline 9.1mg 79.6mg 13%
Vitamin B5 0.494mg 10%
Iron 0.82mg 0.21mg 8%
Potassium 123mg 351mg 7%
Monounsaturated fat 1.61g 0.074g 4%
Polyunsaturated fat 0.81g 0.204g 4%
Zinc 0.73mg 0.4mg 3%
Vitamin D 0µg 0.6µg 3%
Folate 3µg 13µg 3%
Vitamin D 0IU 23IU 3%
Vitamin A 0µg 21µg 2%
Vitamin E 0.19mg 0.55mg 2%
Vitamin K 1.1µg 0.1µg 1%
Vitamin B2 0.06mg 0.069mg 1%
Magnesium 29mg 26mg 1%
Calcium 5mg 14mg 1%
Manganese 0.013mg 1%
Sodium 241mg 261mg 1%
Net carbs 56.12g 0g N/A
Sugar 45.16g 0g N/A
Vitamin B1 0.02mg 0.023mg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
42%
Haddock
Minerals Daily Need Coverage Score
27%
Macaroon
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 20mg)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 19.988g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.