Macaroon vs. Hash browns — In-Depth Nutrition Comparison
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A recap on differences between macaroon and hash browns
- Macaroon is higher in copper, selenium, and fiber, yet hash browns are higher in vitamin E, vitamin B3, vitamin B1, vitamin K, and vitamin B6.
- Macaroon covers your daily saturated fat needs 88% more than hash browns.
- Macaroon contains 17 times more selenium than hash browns. While macaroon contains 6.8µg of selenium, hash browns contain only 0.4µg.
- The amount of saturated fat in hash browns is lower.
- The glycemic index of macaroon is lower.
Food varieties used in this article are Cookies, coconut macaroon and Fast foods, potatoes, hash browns, round pieces or patty.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +169% |
| Contains more ZincZinc | +102.8% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +1600% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +188.6% |
| Contains more PhosphorusPhosphorus | +44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1278.9% |
| Contains more Vitamin B1Vitamin B1 | +585% |
| Contains more Vitamin B3Vitamin B3 | +735.5% |
| Contains more Vitamin B6Vitamin B6 | +93.8% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +95.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +32.3% |
| Contains more CarbsCarbs | +112% |
| Contains more WaterWater | +328.4% |
| Contains more OtherOther | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +386.1% |
| Contains more Poly. FatPolyunsaturated fat | +599.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 2.54g | 80% |
| Polyunsaturated fat | 0.81g | 5.665g | 32% |
| Copper | 0.269mg | 0.1mg | 19% |
| Monounsaturated fat | 1.61g | 7.827g | 16% |
| Vitamin E | 0.19mg | 2.62mg | 16% |
| Sodium | 241mg | 566mg | 14% |
| Selenium | 6.8µg | 0.4µg | 12% |
| Carbs | 61.22g | 28.88g | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B1 | 0.02mg | 0.137mg | 10% |
| Vitamin B3 | 0.22mg | 1.838mg | 10% |
| Fiber | 5.1g | 2.7g | 10% |
| Calories | 460kcal | 272kcal | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Fats | 22.55g | 17.04g | 8% |
| Vitamin K | 1.1µg | 9.9µg | 7% |
| Vitamin B6 | 0.096mg | 0.186mg | 7% |
| Manganese | 0.158mg | 7% | |
| Potassium | 123mg | 355mg | 7% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Phosphorus | 68mg | 98mg | 4% |
| Zinc | 0.73mg | 0.36mg | 3% |
| Iron | 0.82mg | 0.6mg | 3% |
| Vitamin B2 | 0.06mg | 0.038mg | 2% |
| Folate | 3µg | 12µg | 2% |
| Choline | 9.1mg | 17.8mg | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Protein | 3.02g | 2.58g | 1% |
| Calcium | 5mg | 19mg | 1% |
| Net carbs | 56.12g | 26.18g | N/A |
| Sugar | 45.16g | 0.56g | N/A |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
20%
Minerals Daily Need Coverage Score
27%
26%
Comparison summary
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 325mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 44.6g)
Which food is lower in Saturated fat?
Hash browns is lower in Saturated fat (difference - 17.559g)
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.