Macaroon vs. Hoisin sauce — In-Depth Nutrition Comparison
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The main differences between macaroon and hoisin sauce
- Macaroon is richer in copper, fiber, and selenium, yet hoisin sauce is richer in vitamin B2 and vitamin B3.
- Daily need coverage for saturated fat for macaroon is 98% higher.
- Macaroon contains 4 times more selenium than hoisin sauce. Macaroon contains 6.8µg of selenium, while hoisin sauce contains 1.8µg.
- Hoisin sauce contains less saturated fat.
Food types used in this article are Cookies, coconut macaroon and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CopperCopper | +110.2% |
| Contains more ZincZinc | +128.1% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -85.1% |
| Contains more SeleniumSelenium | +277.8% |
| Contains more CalciumCalcium | +540% |
| Contains more IronIron | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more CholineCholine | +13.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +47.4% |
| Contains more Vitamin B2Vitamin B2 | +261.7% |
| Contains more Vitamin B3Vitamin B3 | +431.8% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.568g | 89% |
| Sodium | 241mg | 1615mg | 60% |
| Fats | 22.55g | 3.39g | 29% |
| Copper | 0.269mg | 0.128mg | 16% |
| Calories | 460kcal | 220kcal | 12% |
| Vitamin B2 | 0.06mg | 0.217mg | 12% |
| Manganese | 0.254mg | 11% | |
| Fiber | 5.1g | 2.8g | 9% |
| Selenium | 6.8µg | 1.8µg | 9% |
| Vitamin B3 | 0.22mg | 1.17mg | 6% |
| Polyunsaturated fat | 0.81g | 1.698g | 6% |
| Carbs | 61.22g | 44.08g | 6% |
| Folate | 3µg | 23µg | 5% |
| Phosphorus | 68mg | 38mg | 4% |
| Zinc | 0.73mg | 0.32mg | 4% |
| Calcium | 5mg | 32mg | 3% |
| Vitamin B6 | 0.096mg | 0.062mg | 3% |
| Iron | 0.82mg | 1.01mg | 2% |
| Monounsaturated fat | 1.61g | 0.963g | 2% |
| Vitamin E | 0.19mg | 0.28mg | 1% |
| Magnesium | 29mg | 24mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B1 | 0.02mg | 0.004mg | 1% |
| Protein | 3.02g | 3.31g | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin K | 1.1µg | 0.5µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 56.12g | 41.28g | N/A |
| Potassium | 123mg | 119mg | 0% |
| Sugar | 45.16g | 27.26g | N/A |
| Choline | 9.1mg | 8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more FatsFats | +565.2% |
| Contains more CarbsCarbs | +38.9% |
| Contains more WaterWater | +284.6% |
| Contains more OtherOther | +191.8% |
~equal in
Protein
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +67.2% |
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Poly. FatPolyunsaturated fat | +109.6% |
