Macaroon vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between macaroon and horned melon
- Macaroon has more copper; however, horned melon is richer in vitamin C.
- Macaroon covers your daily copper needs 28% more than horned melon.
- Horned melon has 121 times less sodium than macaroon. Macaroon has 241mg of sodium, while horned melon has 2mg.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of macaroon is 32.
Specific food types used in this comparison are Cookies, coconut macaroon and Horned melon (Kiwano).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1245% |
| Contains more ZincZinc | +52.1% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +37.8% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B6Vitamin B6 | +52.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +156.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 91% | |
| Fats | 22.55g | 1.26g | 33% |
| Copper | 0.269mg | 0.02mg | 28% |
| Calories | 460kcal | 44kcal | 21% |
| Fiber | 5.1g | 20% | |
| Carbs | 61.22g | 7.56g | 18% |
| Selenium | 6.8µg | 12% | |
| Sodium | 241mg | 2mg | 10% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Monounsaturated fat | 1.61g | 4% | |
| Phosphorus | 68mg | 37mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Iron | 0.82mg | 1.13mg | 4% |
| Vitamin B6 | 0.096mg | 0.063mg | 3% |
| Magnesium | 29mg | 40mg | 3% |
| Vitamin B2 | 0.06mg | 0.015mg | 3% |
| Vitamin B3 | 0.22mg | 0.565mg | 2% |
| Zinc | 0.73mg | 0.48mg | 2% |
| Protein | 3.02g | 1.78g | 2% |
| Choline | 9.1mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 56.12g | 7.56g | N/A |
| Potassium | 123mg | 123mg | 0% |
| Sugar | 45.16g | N/A | |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Folate | 3µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +69.7% |
| Contains more FatsFats | +1689.7% |
| Contains more CarbsCarbs | +709.8% |
| Contains more OtherOther | +297.7% |
| Contains more WaterWater | +673.7% |
