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  6. Macaroon vs. Ice pop

Macaroon vs. Ice pop — In-Depth Nutrition Comparison

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Important differences between Macaroon and Ice pop

  • Ice pop has less Copper, Fiber, Selenium, Phosphorus, Vitamin B6, Magnesium, and Zinc.
  • Macaroon's daily need coverage for Saturated Fat is 100% more.
  • Ice pop is lower in Saturated Fat.

The food varieties used in the comparison are Cookies, coconut macaroon and Frozen novelties, ice type, pop.

Infographic

Macaroon vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
8
:
2
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +51.9%
Contains more Magnesium +2800%
Contains more Phosphorus +∞%
Contains more Potassium +720%
Contains more Zinc +386.7%
Contains more Copper +∞%
Contains more Selenium +3300%
Contains less Sodium -97.1%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +51.9%
Contains more Magnesium +2800%
Contains more Phosphorus +∞%
Contains more Potassium +720%
Contains more Zinc +386.7%
Contains more Copper +∞%
Contains more Selenium +3300%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
7
:
2
Ice pop
Ice pop
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macaroon
Macaroon
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +9295.8%
Contains more Carbs +218.4%
Contains more Other +4175%
Contains more Water +599.9%
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +9295.8%
Contains more Carbs +218.4%
Contains more Other +4175%
Contains more Water +599.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macaroon
Macaroon
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +3056.9%
Contains more Polyunsaturated fat +4962.5%
Contains less Saturated Fat -99.9%
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +3056.9%
Contains more Polyunsaturated fat +4962.5%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Ice pop
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Macaroon Ice pop Opinion
Net carbs 56.12g 19.23g Macaroon
Protein 3.02g 0g Macaroon
Fats 22.55g 0.24g Macaroon
Carbs 61.22g 19.23g Macaroon
Calories 460kcal 79kcal Macaroon
Fructose 2.72g Ice pop
Sugar 45.16g 13.66g Ice pop
Fiber 5.1g 0g Macaroon
Calcium 5mg 0mg Macaroon
Iron 0.82mg 0.54mg Macaroon
Magnesium 29mg 1mg Macaroon
Phosphorus 68mg 0mg Macaroon
Potassium 123mg 15mg Macaroon
Sodium 241mg 7mg Ice pop
Zinc 0.73mg 0.15mg Macaroon
Copper 0.269mg 0mg Macaroon
Selenium 6.8µg 0.2µg Macaroon
Vitamin E 0.19mg 0mg Macaroon
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.02mg 0mg Macaroon
Vitamin B2 0.06mg 0mg Macaroon
Vitamin B3 0.22mg 0mg Macaroon
Vitamin B5 0.001mg Ice pop
Vitamin B6 0.096mg 0mg Macaroon
Folate 3µg 0µg Macaroon
Vitamin K 1.1µg 0µg Macaroon
Saturated Fat 20.099g 0.013g Ice pop
Monounsaturated Fat 1.61g 0.051g Macaroon
Polyunsaturated fat 0.81g 0.016g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Macaroon
0%
Ice pop
Minerals Daily Need Coverage Score
27%
Macaroon
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon
Macaroon is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 31.5g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 234mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 20.086g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.