Macaroon vs. Ice pop — In-Depth Nutrition Comparison
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Important differences between Macaroon and Ice pop
- Ice pop has less Copper, Fiber, Selenium, Phosphorus, Vitamin B6, Magnesium, and Zinc.
- Macaroon's daily need coverage for Saturated Fat is 100% more.
- Ice pop is lower in Saturated Fat.
The food varieties used in the comparison are Cookies, coconut macaroon and Frozen novelties, ice type, pop.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +720% |
| Contains more IronIron | +51.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +386.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +3300% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +9295.8% |
| Contains more CarbsCarbs | +218.4% |
| Contains more OtherOther | +4175% |
| Contains more WaterWater | +599.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +3056.9% |
| Contains more Poly. FatPolyunsaturated fat | +4962.5% |
| Contains less Sat. FatSaturated Fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 460kcal | 79kcal |
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| Protein | 3.02g | 0g |
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| Fats | 22.55g | 0.24g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 56.12g | 19.23g |
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| Carbs | 61.22g | 19.23g |
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| Magnesium | 29mg | 1mg |
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| Calcium | 5mg | 0mg |
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| Potassium | 123mg | 15mg |
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| Iron | 0.82mg | 0.54mg |
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| Sugar | 45.16g | 13.66g |
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| Fiber | 5.1g | 0g |
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| Copper | 0.269mg | 0mg |
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| Zinc | 0.73mg | 0.15mg |
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| Phosphorus | 68mg | 0mg |
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| Sodium | 241mg | 7mg |
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| Vitamin E | 0.19mg | 0mg |
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| Selenium | 6.8µg | 0.2µg |
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| Vitamin B1 | 0.02mg | 0mg |
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| Vitamin B2 | 0.06mg | 0mg |
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| Vitamin B3 | 0.22mg | 0mg |
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| Vitamin B5 | 0.001mg |
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| Vitamin B6 | 0.096mg | 0mg |
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| Vitamin K | 1.1µg | 0µg |
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| Folate | 3µg | 0µg |
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| Choline | 9.1mg | 0mg |
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| Saturated Fat | 20.099g | 0.013g |
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| Monounsaturated Fat | 1.61g | 0.051g |
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| Polyunsaturated fat | 0.81g | 0.016g |
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| Fructose | 2.72g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
0%
Minerals Daily Need Coverage Score
27%
3%
Comparison summary
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop is lower in Sugar (difference - 31.5g)
Which food contains less Sodium?
Ice pop contains less Sodium (difference - 234mg)
Which food is lower in Saturated Fat?
Ice pop is lower in Saturated Fat (difference - 20.086g)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)