Macaroon vs. Italian ice — In-Depth Nutrition Comparison
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Significant differences between macaroon and italian ice
- The amount of copper, fiber, selenium, phosphorus, iron, vitamin B6, magnesium, and zinc in macaroon is higher than in italian ice.
- Macaroon covers your daily saturated fat needs 100% more than italian ice.
- Italian ice contains less saturated fat.
Specific food types used in this comparison are Cookies, coconut macaroon and Frozen novelties, ice type, italian, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +1950% |
| Contains more IronIron | +811.1% |
| Contains more CopperCopper | +2590% |
| Contains more ZincZinc | +2333.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +6700% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B6Vitamin B6 | +4700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0g | 91% |
| Fats | 22.55g | 0.02g | 35% |
| Copper | 0.269mg | 0.01mg | 29% |
| Calories | 460kcal | 53kcal | 20% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 13.5g | 16% |
| Selenium | 6.8µg | 0.1µg | 12% |
| Phosphorus | 68mg | 0mg | 10% |
| Sodium | 241mg | 4mg | 10% |
| Iron | 0.82mg | 0.09mg | 9% |
| Magnesium | 29mg | 0mg | 7% |
| Vitamin B6 | 0.096mg | 0.002mg | 7% |
| Protein | 3.02g | 0.03g | 6% |
| Zinc | 0.73mg | 0.03mg | 6% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Vitamin B2 | 0.06mg | 0.01mg | 4% |
| Monounsaturated fat | 1.61g | 0g | 4% |
| Vitamin B3 | 0.22mg | 0.715mg | 3% |
| Potassium | 123mg | 6mg | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Manganese | 0.02mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 5µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Net carbs | 56.12g | 13.5g | N/A |
| Calcium | 5mg | 1mg | 0% |
| Sugar | 45.16g | N/A | |
| Vitamin B5 | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +9966.7% |
| Contains more FatsFats | +112650% |
| Contains more CarbsCarbs | +353.5% |
| Contains more OtherOther | +3320% |
| Contains more WaterWater | +651.3% |
