Macaroon vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between macaroon and jujube
- Macaroon is higher in copper, phosphorus, and zinc, yet jujube is higher in vitamin C.
- Jujube covers your daily vitamin C needs 77% more than macaroon.
- Macaroon contains 80 times more sodium than jujube. While macaroon contains 241mg of sodium, jujube contains only 3mg.
Food varieties used in this article are Cookies, coconut macaroon and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +268.5% |
| Contains more ZincZinc | +1360% |
| Contains more PhosphorusPhosphorus | +195.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +103.3% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +309.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 91% | |
| Vitamin C | 0mg | 69mg | 77% |
| Fats | 22.55g | 0.2g | 34% |
| Copper | 0.269mg | 0.073mg | 22% |
| Fiber | 5.1g | 20% | |
| Calories | 460kcal | 79kcal | 19% |
| Carbs | 61.22g | 20.23g | 14% |
| Selenium | 6.8µg | 12% | |
| Sodium | 241mg | 3mg | 10% |
| Phosphorus | 68mg | 23mg | 6% |
| Zinc | 0.73mg | 0.05mg | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Magnesium | 29mg | 10mg | 5% |
| Iron | 0.82mg | 0.48mg | 4% |
| Potassium | 123mg | 250mg | 4% |
| Protein | 3.02g | 1.2g | 4% |
| Monounsaturated fat | 1.61g | 4% | |
| Manganese | 0.084mg | 4% | |
| Vitamin B3 | 0.22mg | 0.9mg | 4% |
| Choline | 9.1mg | 2% | |
| Calcium | 5mg | 21mg | 2% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Vitamin B6 | 0.096mg | 0.081mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 56.12g | 20.23g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +151.7% |
| Contains more FatsFats | +11175% |
| Contains more CarbsCarbs | +202.6% |
| Contains more OtherOther | +235.3% |
| Contains more WaterWater | +577% |
