Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Macaroon
  5. Compare
  6. Macaroon vs. Millet flour

Macaroon vs. Millet flour — In-Depth Nutrition Comparison

Compare

What are the main differences between macaroon and millet flour?

  • Millet flour has more selenium, iron, vitamin B3, vitamin B1, phosphorus, copper, magnesium, vitamin B6, and zinc than macaroon.
  • Macaroon's daily need coverage for saturated fat is 98% higher.
  • Millet flour is lower in saturated fat.
  • Millet flour has a higher glycemic index (70) than macaroon (32).

We used Cookies, coconut macaroon and Millet flour types in this comparison.

Infographic

Macaroon vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +310.3%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +82.1%
Contains more IronIron +380.5%
Contains more CopperCopper +98.9%
Contains more ZincZinc +260.3%
Contains more PhosphorusPhosphorus +319.1%
Contains less SodiumSodium -98.3%
Contains more SeleniumSelenium +380.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin KVitamin K +37.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1965%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +2636.4%
Contains more Vitamin B6Vitamin B6 +287.5%
Contains more FolateFolate +1300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Macaroon Millet flour DV% diff.
Saturated fat 20.099g 0.536g 89%
Selenium 6.8µg 32.7µg 47%
Manganese 1.002mg 44%
Iron 0.82mg 3.94mg 39%
Vitamin B3 0.22mg 6.02mg 36%
Vitamin B1 0.02mg 0.413mg 33%
Phosphorus 68mg 285mg 31%
Copper 0.269mg 0.535mg 30%
Starch 69.88g 29%
Fats 22.55g 4.25g 28%
Vitamin B5 1.267mg 25%
Magnesium 29mg 119mg 21%
Vitamin B6 0.096mg 0.372mg 21%
Zinc 0.73mg 2.63mg 17%
Protein 3.02g 10.75g 15%
Polyunsaturated fat 0.81g 2.618g 12%
Folate 3µg 42µg 10%
Sodium 241mg 4mg 10%
Fiber 5.1g 3.5g 6%
Carbs 61.22g 75.12g 5%
Calories 460kcal 382kcal 4%
Potassium 123mg 224mg 3%
Choline 9.1mg 2%
Monounsaturated fat 1.61g 0.924g 2%
Vitamin B2 0.06mg 0.073mg 1%
Vitamin E 0.19mg 0.11mg 1%
Calcium 5mg 14mg 1%
Net carbs 56.12g 71.62g N/A
Sugar 45.16g 1.66g N/A
Vitamin K 1.1µg 0.8µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +430.6%
Contains more WaterWater +32.6%
Contains more OtherOther +41.3%
Contains more ProteinProtein +256%
Contains more CarbsCarbs +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +74.2%
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +223.2%

People also compare

Macaroon
Macaroon vs Pilaf
Pilaf
Macaroon
Macaroon vs Cloudberry
Cloudberry
Macaroon
Macaroon vs Tortilla
Tortilla
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.