Macaroon vs. True morels — In-Depth Nutrition Comparison
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How are macaroon and true morels different?
- Macaroon is higher in fiber; however, true morels are richer in iron, copper, vitamin D, phosphorus, vitamin B3, zinc, and vitamin B2.
- Daily need coverage for iron for true morels is 142% higher.
- Macaroon contains 309 times more saturated fat than true morels. While macaroon contains 20.099g of saturated fat, true morels contain only 0.065g.
Cookies, coconut macaroon and Mushrooms, morel, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more SeleniumSelenium | +209.1% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +234.1% |
| Contains more IronIron | +1385.4% |
| Contains more CopperCopper | +132.3% |
| Contains more ZincZinc | +178.1% |
| Contains more PhosphorusPhosphorus | +185.3% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245% |
| Contains more Vitamin B2Vitamin B2 | +241.7% |
| Contains more Vitamin B3Vitamin B3 | +923.6% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.82mg | 12.18mg | 142% |
| Saturated fat | 20.099g | 0.065g | 91% |
| Copper | 0.269mg | 0.625mg | 40% |
| Fats | 22.55g | 0.57g | 34% |
| Vitamin D | 0IU | 206IU | 26% |
| Manganese | 0.587mg | 26% | |
| Vitamin D | 0µg | 5.1µg | 26% |
| Calories | 460kcal | 31kcal | 21% |
| Carbs | 61.22g | 5.1g | 19% |
| Phosphorus | 68mg | 194mg | 18% |
| Vitamin B3 | 0.22mg | 2.252mg | 13% |
| Zinc | 0.73mg | 2.03mg | 12% |
| Vitamin B2 | 0.06mg | 0.205mg | 11% |
| Sodium | 241mg | 21mg | 10% |
| Fiber | 5.1g | 2.8g | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Potassium | 123mg | 411mg | 8% |
| Selenium | 6.8µg | 2.2µg | 8% |
| Monounsaturated fat | 1.61g | 0.052g | 4% |
| Calcium | 5mg | 43mg | 4% |
| Vitamin B1 | 0.02mg | 0.069mg | 4% |
| Polyunsaturated fat | 0.81g | 0.433g | 3% |
| Vitamin B6 | 0.096mg | 0.136mg | 3% |
| Folate | 3µg | 9µg | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Protein | 3.02g | 3.12g | 0% |
| Net carbs | 56.12g | 2.3g | N/A |
| Sugar | 45.16g | 0.6g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +3856.1% |
| Contains more CarbsCarbs | +1100.4% |
| Contains more WaterWater | +679.2% |
~equal in
Protein
~3.12g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +2996.2% |
| Contains more Poly. FatPolyunsaturated fat | +87.1% |
| Contains less Sat. FatSaturated fat | -99.7% |
