Macaroon vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between macaroon and shiitake?
- Macaroon is higher in copper, fiber, and iron; however, shiitake is richer in vitamin B3, vitamin B6, vitamin B2, phosphorus, and potassium.
- Shiitake's daily need coverage for vitamin B3 is 23% more.
- Shiitake contains 27 times less sodium than macaroon. Macaroon contains 241mg of sodium, while shiitake contains 9mg.
We used Cookies, coconut macaroon and Mushrooms, shiitake, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +89.4% |
| Contains more SeleniumSelenium | +19.3% |
| Contains more PotassiumPotassium | +147.2% |
| Contains more ZincZinc | +41.1% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +261.7% |
| Contains more Vitamin B3Vitamin B3 | +1662.3% |
| Contains more Vitamin B6Vitamin B6 | +205.2% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 91% | |
| Fats | 22.55g | 0.49g | 34% |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B3 | 0.22mg | 3.877mg | 23% |
| Calories | 460kcal | 34kcal | 21% |
| Carbs | 61.22g | 6.79g | 18% |
| Vitamin B6 | 0.096mg | 0.293mg | 15% |
| Copper | 0.269mg | 0.142mg | 14% |
| Vitamin B2 | 0.06mg | 0.217mg | 12% |
| Manganese | 0.23mg | 10% | |
| Sodium | 241mg | 9mg | 10% |
| Fiber | 5.1g | 2.5g | 10% |
| Phosphorus | 68mg | 112mg | 6% |
| Iron | 0.82mg | 0.41mg | 5% |
| Potassium | 123mg | 304mg | 5% |
| Polyunsaturated fat | 0.81g | 5% | |
| Monounsaturated fat | 1.61g | 4% | |
| Zinc | 0.73mg | 1.03mg | 3% |
| Folate | 3µg | 13µg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Selenium | 6.8µg | 5.7µg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Choline | 9.1mg | 2% | |
| Protein | 3.02g | 2.24g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 56.12g | 4.29g | N/A |
| Calcium | 5mg | 2mg | 0% |
| Sugar | 45.16g | 2.38g | N/A |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.8% |
| Contains more FatsFats | +4502% |
| Contains more CarbsCarbs | +801.6% |
| Contains more OtherOther | +131.1% |
| Contains more WaterWater | +680.3% |
