Macaroon vs. Nori — In-Depth Nutrition Comparison
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A recap on differences between macaroon and nori
- Macaroon is higher in fiber and selenium, yet nori is higher in vitamin A, vitamin C, folate, vitamin B2, iron, and vitamin B3.
- Nori covers your daily vitamin A needs 104% more than macaroon.
- Macaroon contains 329 times more saturated fat than nori. While macaroon contains 20.099g of saturated fat, nori contains only 0.061g.
Food varieties used in this article are Cookies, coconut macaroon and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more PhosphorusPhosphorus | +17.2% |
| Contains more SeleniumSelenium | +871.4% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +189.4% |
| Contains more IronIron | +119.5% |
| Contains more ZincZinc | +43.8% |
| Contains less SodiumSodium | -80.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +426.3% |
| Contains more Vitamin B1Vitamin B1 | +390% |
| Contains more Vitamin B2Vitamin B2 | +643.3% |
| Contains more Vitamin B3Vitamin B3 | +568.2% |
| Contains more Vitamin B6Vitamin B6 | +65.6% |
| Contains more Vitamin KVitamin K | +263.6% |
| Contains more FolateFolate | +4766.7% |
| Contains more CholineCholine | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.061g | 91% |
| Vitamin C | 0mg | 39mg | 43% |
| Manganese | 0.988mg | 43% | |
| Folate | 3µg | 146µg | 36% |
| Fats | 22.55g | 0.28g | 34% |
| Vitamin B2 | 0.06mg | 0.446mg | 30% |
| Vitamin A | 0µg | 260µg | 29% |
| Calories | 460kcal | 35kcal | 21% |
| Carbs | 61.22g | 5.11g | 19% |
| Fiber | 5.1g | 0.3g | 19% |
| Iron | 0.82mg | 1.8mg | 12% |
| Selenium | 6.8µg | 0.7µg | 11% |
| Vitamin B5 | 0.521mg | 10% | |
| Sodium | 241mg | 48mg | 8% |
| Vitamin B3 | 0.22mg | 1.47mg | 8% |
| Vitamin B1 | 0.02mg | 0.098mg | 7% |
| Potassium | 123mg | 356mg | 7% |
| Calcium | 5mg | 70mg | 7% |
| Protein | 3.02g | 5.81g | 6% |
| Magnesium | 29mg | 2mg | 6% |
| Vitamin E | 0.19mg | 1mg | 5% |
| Polyunsaturated fat | 0.81g | 0.11g | 5% |
| Vitamin B6 | 0.096mg | 0.159mg | 5% |
| Monounsaturated fat | 1.61g | 0.025g | 4% |
| Zinc | 0.73mg | 1.05mg | 3% |
| Vitamin K | 1.1µg | 4µg | 2% |
| Phosphorus | 68mg | 58mg | 1% |
| Copper | 0.269mg | 0.264mg | 1% |
| Net carbs | 56.12g | 4.81g | N/A |
| Sugar | 45.16g | 0.49g | N/A |
| Choline | 9.1mg | 10.4mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +7953.6% |
| Contains more CarbsCarbs | +1098% |
| Contains more ProteinProtein | +92.4% |
| Contains more WaterWater | +639.4% |
| Contains more OtherOther | +120.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6340% |
| Contains more Poly. FatPolyunsaturated fat | +636.4% |
| Contains less Sat. FatSaturated fat | -99.7% |
