Macaroon vs. Pistachio — In-Depth Nutrition Comparison
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Significant differences between macaroon and pistachios
- The amount of vitamin B6, copper, vitamin B1, phosphorus, iron, potassium, fiber, magnesium, and vitamin E in pistachios is higher than in macaroon.
- Pistachios cover your daily vitamin B6 needs 123% more than macaroon.
- Pistachios have 3 times less saturated fat than macaroon. Macaroon has 20.099g of saturated fat, while pistachios have 5.907g.
Specific food types used in this comparison are Cookies, coconut macaroon and Nuts, pistachio nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +733.3% |
| Contains more IronIron | +378% |
| Contains more CopperCopper | +383.3% |
| Contains more ZincZinc | +201.4% |
| Contains more PhosphorusPhosphorus | +620.6% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1405.3% |
| Contains more Vitamin B1Vitamin B1 | +4250% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +490.9% |
| Contains more Vitamin B6Vitamin B6 | +1670.8% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.096mg | 1.7mg | 123% |
| Copper | 0.269mg | 1.3mg | 115% |
| Polyunsaturated fat | 0.81g | 14.38g | 90% |
| Vitamin B1 | 0.02mg | 0.87mg | 71% |
| Saturated fat | 20.099g | 5.907g | 65% |
| Phosphorus | 68mg | 490mg | 60% |
| Monounsaturated fat | 1.61g | 23.257g | 54% |
| Manganese | 1.2mg | 52% | |
| Iron | 0.82mg | 3.92mg | 39% |
| Fats | 22.55g | 45.32g | 35% |
| Protein | 3.02g | 20.16g | 34% |
| Potassium | 123mg | 1025mg | 27% |
| Fiber | 5.1g | 10.6g | 22% |
| Magnesium | 29mg | 121mg | 22% |
| Vitamin E | 0.19mg | 2.86mg | 18% |
| Zinc | 0.73mg | 2.2mg | 13% |
| Folate | 3µg | 51µg | 12% |
| Carbs | 61.22g | 27.17g | 11% |
| Vitamin B5 | 0.52mg | 10% | |
| Sodium | 241mg | 1mg | 10% |
| Calcium | 5mg | 105mg | 10% |
| Vitamin B2 | 0.06mg | 0.16mg | 8% |
| Vitamin B3 | 0.22mg | 1.3mg | 7% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Calories | 460kcal | 560kcal | 5% |
| Vitamin A | 0µg | 26µg | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Starch | 1.67g | 1% | |
| Net carbs | 56.12g | 16.57g | N/A |
| Sugar | 45.16g | 7.66g | N/A |
| Selenium | 6.8µg | 7µg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +125.3% |
| Contains more WaterWater | +163.2% |
| Contains more ProteinProtein | +567.5% |
| Contains more FatsFats | +101% |
| Contains more OtherOther | +74.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +1344.5% |
| Contains more Poly. FatPolyunsaturated fat | +1675.3% |
