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Macaroon vs Pistachio - In-Depth Nutrition Comparison

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Significant differences between Macaroon and Pistachio

  • The amount of Vitamin B6, Copper, Vitamin B1, Phosphorus, Iron, Potassium, Fiber, Magnesium, and Vitamin E in Pistachio is higher than in Macaroon.
  • Pistachio covers your daily Vitamin B6 needs 123% more than Macaroon.
  • Pistachio has 3 times less Saturated Fat than Macaroon. Macaroon has 20.099g of Saturated Fat, while Pistachio has 5.907g.

Specific food types used in this comparison are Cookies, coconut macaroon and Nuts, pistachio nuts, raw.

Infographic

Macaroon vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2000%
Contains more Iron +378%
Contains more Magnesium +317.2%
Contains more Phosphorus +620.6%
Contains more Potassium +733.3%
Contains less Sodium -99.6%
Contains more Zinc +201.4%
Contains more Copper +383.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 31% 21% 30% 11% 32% 20% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 32% 147% 87% 210% 91% 1% 60% 434%
Contains more Calcium +2000%
Contains more Iron +378%
Contains more Magnesium +317.2%
Contains more Phosphorus +620.6%
Contains more Potassium +733.3%
Contains less Sodium -99.6%
Contains more Zinc +201.4%
Contains more Copper +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1405.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4250%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +490.9%
Contains more Vitamin B6 +1670.8%
Contains more Folate +1600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1405.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4250%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +490.9%
Contains more Vitamin B6 +1670.8%
Contains more Folate +1600%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Macaroon Pistachio
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macaroon Pistachio Opinion
Net carbs 56.12g 16.57g Macaroon
Protein 3.02g 20.16g Pistachio
Fats 22.55g 45.32g Pistachio
Carbs 61.22g 27.17g Macaroon
Calories 460kcal 560kcal Pistachio
Starch g 1.67g Pistachio
Fructose g 0.24g Pistachio
Sugar 45.16g 7.66g Pistachio
Fiber 5.1g 10.6g Pistachio
Calcium 5mg 105mg Pistachio
Iron 0.82mg 3.92mg Pistachio
Magnesium 29mg 121mg Pistachio
Phosphorus 68mg 490mg Pistachio
Potassium 123mg 1025mg Pistachio
Sodium 241mg 1mg Pistachio
Zinc 0.73mg 2.2mg Pistachio
Copper 0.269mg 1.3mg Pistachio
Vitamin A 0IU 516IU Pistachio
Vitamin E 0.19mg 2.86mg Pistachio
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 5.6mg Pistachio
Vitamin B1 0.02mg 0.87mg Pistachio
Vitamin B2 0.06mg 0.16mg Pistachio
Vitamin B3 0.22mg 1.3mg Pistachio
Vitamin B5 mg 0.52mg Pistachio
Vitamin B6 0.096mg 1.7mg Pistachio
Folate 3µg 51µg Pistachio
Vitamin B12 0µg 0µg
Vitamin K 1.1µg µg Macaroon
Tryptophan mg 0.251mg Pistachio
Threonine mg 0.684mg Pistachio
Isoleucine mg 0.917mg Pistachio
Leucine mg 1.604mg Pistachio
Lysine mg 1.138mg Pistachio
Methionine mg 0.36mg Pistachio
Phenylalanine mg 1.092mg Pistachio
Valine mg 1.249mg Pistachio
Histidine mg 0.512mg Pistachio
Cholesterol 0mg 0mg
Trans Fat g 0g Macaroon
Saturated Fat 20.099g 5.907g Pistachio
Monounsaturated Fat 1.61g 23.257g Pistachio
Polyunsaturated fat 0.81g 14.38g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Pistachio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Macaroon
71
Pistachio
Mineral Summary Score
29
Macaroon
132
Pistachio

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Macaroon
121%
Pistachio
Carbohydrates
61%
Macaroon
27%
Pistachio
Fats
104%
Macaroon
209%
Pistachio

Comparison summary

Which food is lower in Sugar?
Pistachio
Pistachio is lower in Sugar (difference - 37.5g)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 240mg)
Which food is lower in Saturated Fat?
Pistachio
Pistachio is lower in Saturated Fat (difference - 14.192g)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.