Macaroon vs. Pistachio — In-Depth Nutrition Comparison
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Significant differences between macaroon and pistachios
- The amount of vitamin B6, copper, vitamin B1, phosphorus, iron, potassium, fiber, magnesium, and vitamin E in pistachios is higher than in macaroon.
- Pistachios cover your daily vitamin B6 needs 123% more than macaroon.
- Pistachios have 3 times less saturated fat than macaroon. Macaroon has 20.099g of saturated fat, while pistachios have 5.907g.
Specific food types used in this comparison are Cookies, coconut macaroon and Nuts, pistachio nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +733.3% |
| Contains more IronIron | +378% |
| Contains more CopperCopper | +383.3% |
| Contains more ZincZinc | +201.4% |
| Contains more PhosphorusPhosphorus | +620.6% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1405.3% |
| Contains more Vitamin B1Vitamin B1 | +4250% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +490.9% |
| Contains more Vitamin B6Vitamin B6 | +1670.8% |
| Contains more FolateFolate | +1600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +125.3% |
| Contains more WaterWater | +163.2% |
| Contains more ProteinProtein | +567.5% |
| Contains more FatsFats | +101% |
| Contains more OtherOther | +74.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +1344.5% |
| Contains more Poly. FatPolyunsaturated fat | +1675.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.096mg | 1.7mg | 123% |
| Copper | 0.269mg | 1.3mg | 115% |
| Polyunsaturated fat | 0.81g | 14.38g | 90% |
| Vitamin B1 | 0.02mg | 0.87mg | 71% |
| Saturated fat | 20.099g | 5.907g | 65% |
| Phosphorus | 68mg | 490mg | 60% |
| Monounsaturated fat | 1.61g | 23.257g | 54% |
| Manganese | 1.2mg | 52% | |
| Iron | 0.82mg | 3.92mg | 39% |
| Fats | 22.55g | 45.32g | 35% |
| Protein | 3.02g | 20.16g | 34% |
| Potassium | 123mg | 1025mg | 27% |
| Fiber | 5.1g | 10.6g | 22% |
| Magnesium | 29mg | 121mg | 22% |
| Vitamin E | 0.19mg | 2.86mg | 18% |
| Zinc | 0.73mg | 2.2mg | 13% |
| Folate | 3µg | 51µg | 12% |
| Carbs | 61.22g | 27.17g | 11% |
| Vitamin B5 | 0.52mg | 10% | |
| Sodium | 241mg | 1mg | 10% |
| Calcium | 5mg | 105mg | 10% |
| Vitamin B2 | 0.06mg | 0.16mg | 8% |
| Vitamin B3 | 0.22mg | 1.3mg | 7% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Calories | 460kcal | 560kcal | 5% |
| Vitamin A | 0µg | 26µg | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Starch | 1.67g | 1% | |
| Net carbs | 56.12g | 16.57g | N/A |
| Sugar | 45.16g | 7.66g | N/A |
| Selenium | 6.8µg | 7µg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
63%
Minerals Daily Need Coverage Score
27%
125%
Comparison summary
Which food is lower in Sugar?
Pistachio is lower in Sugar (difference - 37.5g)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Pistachio is lower in Saturated fat (difference - 14.192g)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is cheaper?
Macaroon is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)