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  6. Macaroon vs. Orange juice

Macaroon vs. Orange juice — In-Depth Nutrition Comparison

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A recap on the differences between macaroon and orange juice

  • Macaroon is higher in copper, fiber, selenium, iron, phosphorus, and zinc, yet orange juice is higher in vitamin C and folate.
  • Macaroon covers your daily saturated fat needs 100% more than orange juice.
  • Macaroon contains 241 times more sodium than orange juice. While macaroon contains 241mg of sodium, orange juice contains only 1mg.
  • The amount of saturated fat in orange juice is lower.
  • The glycemic index of macaroon is lower.

Food varieties used in this article are Cookies, coconut macaroon and Orange juice, raw.

Infographic

Macaroon vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +163.6%
Contains more IronIron +310%
Contains more CopperCopper +511.4%
Contains more ZincZinc +1360%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +6700%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +62.6%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +46.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Orange juice DV% diff.
Saturated fat 20.099g 0.024g 91%
Vitamin C 0mg 50mg 56%
Fats 22.55g 0.2g 34%
Copper 0.269mg 0.044mg 25%
Calories 460kcal 45kcal 21%
Fiber 5.1g 0.2g 20%
Carbs 61.22g 10.4g 17%
Selenium 6.8µg 0.1µg 12%
Sodium 241mg 1mg 10%
Iron 0.82mg 0.2mg 8%
Folate 3µg 30µg 7%
Phosphorus 68mg 17mg 7%
Vitamin B1 0.02mg 0.09mg 6%
Zinc 0.73mg 0.05mg 6%
Protein 3.02g 0.7g 5%
Polyunsaturated fat 0.81g 0.04g 5%
Monounsaturated fat 1.61g 0.036g 4%
Vitamin B6 0.096mg 0.04mg 4%
Vitamin B5 0.19mg 4%
Magnesium 29mg 11mg 4%
Potassium 123mg 200mg 2%
Vitamin B2 0.06mg 0.03mg 2%
Choline 9.1mg 6.2mg 1%
Vitamin A 0µg 10µg 1%
Calcium 5mg 11mg 1%
Vitamin K 1.1µg 0.1µg 1%
Vitamin E 0.19mg 0.04mg 1%
Manganese 0.014mg 1%
Vitamin B3 0.22mg 0.4mg 1%
Net carbs 56.12g 10.2g N/A
Sugar 45.16g 8.4g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +331.4%
Contains more FatsFats +11175%
Contains more CarbsCarbs +488.7%
Contains more OtherOther +327.5%
Contains more WaterWater +667.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +4372.2%
Contains more Poly. FatPolyunsaturated fat +1925%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.