Macaroon vs. Pancake — In-Depth Nutrition Comparison
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Important differences between Macaroon and Pancake
- Macaroon has more Copper, however, Pancake has more Calcium, Vitamin B2, Vitamin B1, Selenium, Phosphorus, Iron, and Vitamin B12.
- Macaroon's daily need coverage for Saturated Fat is 90% more.
- Macaroon has 5 times more Copper than Pancake. Macaroon has 0.269mg of Copper, while Pancake has 0.049mg.
- Pancake is lower in Saturated Fat.
The food varieties used in the comparison are Cookies, coconut macaroon and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+81.3%
Contains
less
Sodium
-45.1%
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Zinc
+30.4%
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Copper
+449%
Contains
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Calcium
+4280%
Contains
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Iron
+119.5%
Contains
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Phosphorus
+133.8%
Contains
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Selenium
+119.1%
Equal in Potassium - 132
Contains
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Magnesium
+81.3%
Contains
less
Sodium
-45.1%
Contains
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Zinc
+30.4%
Contains
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Copper
+449%
Contains
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Calcium
+4280%
Contains
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Iron
+119.5%
Contains
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Phosphorus
+133.8%
Contains
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Selenium
+119.1%
Equal in Potassium - 132
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+108.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+905%
Contains
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Vitamin B2
+368.3%
Contains
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Vitamin B3
+612.3%
Contains
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Folate
+1166.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B6
+108.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+905%
Contains
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Vitamin B2
+368.3%
Contains
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Vitamin B3
+612.3%
Contains
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Folate
+1166.7%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+132.5%
Contains
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Carbs
+116.3%
Contains
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Protein
+111.9%
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Water
+360%
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Other
+57.9%
Contains
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Fats
+132.5%
Contains
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Carbs
+116.3%
Contains
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Protein
+111.9%
Contains
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Water
+360%
Contains
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Other
+57.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.4%
Contains
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Monounsaturated Fat
+53.7%
Contains
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Polyunsaturated fat
+449%
Contains
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Saturated Fat
-89.4%
Contains
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Monounsaturated Fat
+53.7%
Contains
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Polyunsaturated fat
+449%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.12g | 28.3g |
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| Protein | 3.02g | 6.4g |
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| Fats | 22.55g | 9.7g |
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| Carbs | 61.22g | 28.3g |
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| Calories | 460kcal | 227kcal |
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| Sugar | 45.16g |
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| Fiber | 5.1g |
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| Calcium | 5mg | 219mg |
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| Iron | 0.82mg | 1.8mg |
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| Magnesium | 29mg | 16mg |
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| Phosphorus | 68mg | 159mg |
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| Potassium | 123mg | 132mg |
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| Sodium | 241mg | 439mg |
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| Zinc | 0.73mg | 0.56mg |
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| Copper | 0.269mg | 0.049mg |
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| Manganese | 0.2mg |
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| Selenium | 6.8µg | 14.9µg |
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| Vitamin A | 0IU | 196IU |
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| Vitamin A RAE | 0µg | 54µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.02mg | 0.201mg |
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| Vitamin B2 | 0.06mg | 0.281mg |
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| Vitamin B3 | 0.22mg | 1.567mg |
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| Vitamin B5 | 0.405mg |
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| Vitamin B6 | 0.096mg | 0.046mg |
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| Folate | 3µg | 38µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.08mg |
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| Threonine | 0.237mg |
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| Isoleucine | 0.297mg |
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| Leucine | 0.513mg |
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| Lysine | 0.321mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.319mg |
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| Valine | 0.335mg |
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| Histidine | 0.152mg |
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| Cholesterol | 0mg | 59mg |
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| Saturated Fat | 20.099g | 2.122g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 1.61g | 2.474g |
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| Polyunsaturated fat | 0.81g | 4.447g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
21%
Minerals Daily Need Coverage Score
27%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 17.977g)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is richer in vitamins?
Pancake is relatively richer in vitamins
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 198mg)
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 59mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 34)
Which food is cheaper?
?
The foods are relatively equal in price ($)