Macaroon vs. Pancake — In-Depth Nutrition Comparison
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Important differences between macaroon and pancake
- Macaroon has more copper; however, pancake has more calcium, vitamin B2, vitamin B1, selenium, phosphorus, iron, and vitamin B12.
- Macaroon's daily need coverage for saturated fat is 90% more.
- Macaroon has 5 times more copper than pancake. Macaroon has 0.269mg of copper, while pancake has 0.049mg.
- Pancake is lower in saturated fat.
- Pancake has a higher glycemic index than macaroon.
The food varieties used in the comparison are Cookies, coconut macaroon and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CopperCopper | +449% |
| Contains more ZincZinc | +30.4% |
| Contains less SodiumSodium | -45.1% |
| Contains more CalciumCalcium | +4280% |
| Contains more IronIron | +119.5% |
| Contains more PhosphorusPhosphorus | +133.8% |
| Contains more SeleniumSelenium | +119.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +108.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +905% |
| Contains more Vitamin B2Vitamin B2 | +368.3% |
| Contains more Vitamin B3Vitamin B3 | +612.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 2.122g | 82% |
| Polyunsaturated fat | 0.81g | 4.447g | 24% |
| Copper | 0.269mg | 0.049mg | 24% |
| Calcium | 5mg | 219mg | 21% |
| Fiber | 5.1g | 20% | |
| Fats | 22.55g | 9.7g | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B2 | 0.06mg | 0.281mg | 17% |
| Vitamin B1 | 0.02mg | 0.201mg | 15% |
| Selenium | 6.8µg | 14.9µg | 15% |
| Phosphorus | 68mg | 159mg | 13% |
| Calories | 460kcal | 227kcal | 12% |
| Iron | 0.82mg | 1.8mg | 12% |
| Carbs | 61.22g | 28.3g | 11% |
| Folate | 3µg | 38µg | 9% |
| Sodium | 241mg | 439mg | 9% |
| Manganese | 0.2mg | 9% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B3 | 0.22mg | 1.567mg | 8% |
| Vitamin B5 | 0.405mg | 8% | |
| Protein | 3.02g | 6.4g | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B6 | 0.096mg | 0.046mg | 4% |
| Magnesium | 29mg | 16mg | 3% |
| Choline | 9.1mg | 2% | |
| Monounsaturated fat | 1.61g | 2.474g | 2% |
| Zinc | 0.73mg | 0.56mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 56.12g | 28.3g | N/A |
| Potassium | 123mg | 132mg | 0% |
| Sugar | 45.16g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +132.5% |
| Contains more CarbsCarbs | +116.3% |
| Contains more ProteinProtein | +111.9% |
| Contains more WaterWater | +360% |
| Contains more OtherOther | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +53.7% |
| Contains more Poly. FatPolyunsaturated fat | +449% |
