Macaroon vs. Parmesan — In-Depth Nutrition Comparison
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Differences between macaroon and parmesan
- Macaroon has more copper, while parmesan has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
- Parmesan's daily need coverage for calcium is 85% higher.
- Parmesan contains 7 times less copper than macaroon. Macaroon contains 0.269mg of copper, while parmesan contains 0.04mg.
- The amount of saturated fat in parmesan is lower.
The food types used in this comparison are Cookies, coconut macaroon and Cheese, parmesan, grated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.3% |
| Contains more CopperCopper | +572.5% |
| Contains less SodiumSodium | -86.6% |
| Contains more MagnesiumMagnesium | +17.2% |
| Contains more CalciumCalcium | +16960% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more ZincZinc | +475.3% |
| Contains more PhosphorusPhosphorus | +822.1% |
| Contains more SeleniumSelenium | +405.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +178.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +496.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +54.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5mg | 853mg | 85% |
| Phosphorus | 68mg | 627mg | 80% |
| Sodium | 241mg | 1804mg | 68% |
| Vitamin B12 | 0µg | 1.4µg | 58% |
| Protein | 3.02g | 28.42g | 51% |
| Selenium | 6.8µg | 34.4µg | 50% |
| Zinc | 0.73mg | 4.2mg | 32% |
| Cholesterol | 0mg | 86mg | 29% |
| Vitamin A | 0µg | 262µg | 29% |
| Copper | 0.269mg | 0.04mg | 25% |
| Vitamin B2 | 0.06mg | 0.358mg | 23% |
| Saturated fat | 20.099g | 15.371g | 21% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 13.91g | 16% |
| Monounsaturated fat | 1.61g | 7.13g | 14% |
| Vitamin B5 | 0.45mg | 9% | |
| Fats | 22.55g | 27.84g | 8% |
| Iron | 0.82mg | 0.49mg | 4% |
| Polyunsaturated fat | 0.81g | 1.386g | 4% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Manganese | 0.071mg | 3% | |
| Calories | 460kcal | 420kcal | 2% |
| Vitamin E | 0.19mg | 0.53mg | 2% |
| Potassium | 123mg | 180mg | 2% |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Vitamin B3 | 0.22mg | 0.08mg | 1% |
| Vitamin B6 | 0.096mg | 0.081mg | 1% |
| Vitamin K | 1.1µg | 1.7µg | 1% |
| Folate | 3µg | 6µg | 1% |
| Choline | 9.1mg | 14.1mg | 1% |
| Magnesium | 29mg | 34mg | 1% |
| Net carbs | 56.12g | 13.91g | N/A |
| Sugar | 45.16g | 0.07g | N/A |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.383mg | 0% | |
| Threonine | 1.075mg | 0% | |
| Isoleucine | 1.455mg | 0% | |
| Leucine | 2.747mg | 0% | |
| Lysine | 2.201mg | 0% | |
| Methionine | 0.751mg | 0% | |
| Phenylalanine | 1.538mg | 0% | |
| Valine | 1.865mg | 0% | |
| Histidine | 0.806mg | 0% | |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0g | 0.015g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +340.1% |
| Contains more ProteinProtein | +841.1% |
| Contains more FatsFats | +23.5% |
| Contains more WaterWater | +97% |
| Contains more OtherOther | +319.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Mono. FatMonounsaturated fat | +342.9% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
