Macaroon vs. Pasta — In-Depth Nutrition Comparison
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Summary of differences between macaroon and pasta
- Macaroon has more copper; however, pasta is higher in vitamin B1, folate, vitamin B2, and vitamin B12.
- Macaroon covers your daily need for saturated fat, 100% more than pasta.
- Macaroon has 40 times more sodium than pasta. While macaroon has 241mg of sodium, pasta has only 6mg.
- Pasta has less saturated fat.
- The glycemic index of pasta is higher.
These are the specific foods used in this comparison Cookies, coconut macaroon and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +412.5% |
| Contains more CopperCopper | +189.2% |
| Contains more ZincZinc | +30.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +39% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +182.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +945% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +350.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.15g | 91% |
| Fats | 22.55g | 1.05g | 33% |
| Fiber | 5.1g | 20% | |
| Copper | 0.269mg | 0.093mg | 20% |
| Calories | 460kcal | 131kcal | 16% |
| Vitamin B1 | 0.02mg | 0.209mg | 16% |
| Folate | 3µg | 64µg | 15% |
| Carbs | 61.22g | 24.93g | 12% |
| Selenium | 6.8µg | 12% | |
| Cholesterol | 0mg | 33mg | 11% |
| Sodium | 241mg | 6mg | 10% |
| Manganese | 0.224mg | 10% | |
| Vitamin B2 | 0.06mg | 0.15mg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin B6 | 0.096mg | 0.034mg | 5% |
| Vitamin B3 | 0.22mg | 0.992mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Iron | 0.82mg | 1.14mg | 4% |
| Monounsaturated fat | 1.61g | 0.124g | 4% |
| Protein | 3.02g | 5.15g | 4% |
| Polyunsaturated fat | 0.81g | 0.429g | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Potassium | 123mg | 24mg | 3% |
| Zinc | 0.73mg | 0.56mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Phosphorus | 68mg | 63mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 56.12g | 24.93g | N/A |
| Calcium | 5mg | 6mg | 0% |
| Sugar | 45.16g | N/A | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2047.6% |
| Contains more CarbsCarbs | +145.6% |
| Contains more OtherOther | +451.6% |
| Contains more ProteinProtein | +70.5% |
| Contains more WaterWater | +496.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1198.4% |
| Contains more Poly. FatPolyunsaturated fat | +88.8% |
| Contains less Sat. FatSaturated fat | -99.3% |
