Macaroon vs. Patty — In-Depth Nutrition Comparison
Compare
What are the main differences between macaroon and patty?
- Macaroon is richer in copper and fiber, while patty is higher in vitamin B12, zinc, vitamin B3, selenium, iron, and phosphorus.
- Patty's daily need coverage for vitamin B12 is 85% higher.
- Patty is lower in saturated fat.
- Macaroon has a higher glycemic index (32) than patty (0).
We used Cookies, coconut macaroon and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CopperCopper | +268.5% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +118.7% |
| Contains more IronIron | +135.4% |
| Contains more ZincZinc | +464.4% |
| Contains more PhosphorusPhosphorus | +113.2% |
| Contains less SodiumSodium | -69.3% |
| Contains more SeleniumSelenium | +117.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +1648.2% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Saturated fat | 20.099g | 6.333g | 63% |
| Zinc | 0.73mg | 4.12mg | 31% |
| Protein | 3.02g | 14.63g | 23% |
| Vitamin B3 | 0.22mg | 3.846mg | 23% |
| Copper | 0.269mg | 0.073mg | 22% |
| Carbs | 61.22g | 0g | 20% |
| Fiber | 5.1g | 0g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Selenium | 6.8µg | 14.8µg | 15% |
| Iron | 0.82mg | 1.93mg | 14% |
| Calories | 460kcal | 204kcal | 13% |
| Monounsaturated fat | 1.61g | 6.861g | 13% |
| Fats | 22.55g | 15.69g | 11% |
| Phosphorus | 68mg | 145mg | 11% |
| Vitamin B6 | 0.096mg | 0.214mg | 9% |
| Vitamin B2 | 0.06mg | 0.16mg | 8% |
| Sodium | 241mg | 74mg | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Potassium | 123mg | 269mg | 4% |
| Magnesium | 29mg | 18mg | 3% |
| Vitamin B1 | 0.02mg | 0.043mg | 2% |
| Choline | 9.1mg | 2% | |
| Manganese | 0.017mg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 6µg | 1% |
| Polyunsaturated fat | 0.81g | 0.643g | 1% |
| Net carbs | 56.12g | 0g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Sugar | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +43.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +384.4% |
| Contains more WaterWater | +462.8% |
| Contains more OtherOther | +190.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +26% |
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Mono. FatMonounsaturated fat | +326.1% |
