Macaroon vs. Payday — In-Depth Nutrition Comparison
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Important differences between macaroon and payday
- Macaroon has less vitamin B3, phosphorus, potassium, vitamin E, magnesium, iron, folate, vitamin B6, and calcium.
- Macaroon's daily need coverage for saturated fat is 76% more.
- Payday is lower in saturated fat.
The food varieties used in the comparison are Cookies, coconut macaroon and Candies, HERSHEYS, PAYDAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +210.3% |
| Contains more CalciumCalcium | +1780% |
| Contains more PotassiumPotassium | +489.4% |
| Contains more IronIron | +134.1% |
| Contains more CopperCopper | +20.8% |
| Contains more ZincZinc | +115.1% |
| Contains more PhosphorusPhosphorus | +189.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +315% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +3157.3% |
| Contains more Vitamin B6Vitamin B6 | +144.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +291.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15.8% |
| Contains more WaterWater | +65% |
| Contains more ProteinProtein | +345% |
| Contains more FatsFats | +10.9% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +674.3% |
| Contains more Poly. FatPolyunsaturated fat | +479.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 4.806g | 70% |
| Vitamin B3 | 0.22mg | 7.166mg | 43% |
| Manganese | 0.912mg | 40% | |
| Monounsaturated fat | 1.61g | 12.467g | 27% |
| Polyunsaturated fat | 0.81g | 4.691g | 26% |
| Protein | 3.02g | 13.44g | 21% |
| Potassium | 123mg | 725mg | 18% |
| Phosphorus | 68mg | 197mg | 18% |
| Magnesium | 29mg | 90mg | 15% |
| Vitamin E | 0.19mg | 2.47mg | 15% |
| Iron | 0.82mg | 1.92mg | 14% |
| Folate | 3µg | 51µg | 12% |
| Vitamin B6 | 0.096mg | 0.235mg | 11% |
| Vitamin B5 | 0.521mg | 10% | |
| Calcium | 5mg | 94mg | 9% |
| Zinc | 0.73mg | 1.57mg | 8% |
| Copper | 0.269mg | 0.325mg | 6% |
| Fiber | 5.1g | 3.8g | 5% |
| Choline | 9.1mg | 35.6mg | 5% |
| Vitamin B1 | 0.02mg | 0.083mg | 5% |
| Vitamin B2 | 0.06mg | 0.115mg | 4% |
| Fats | 22.55g | 25g | 4% |
| Carbs | 61.22g | 52.88g | 3% |
| Selenium | 6.8µg | 5.1µg | 3% |
| Calories | 460kcal | 490kcal | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Starch | 2.19g | 1% | |
| Net carbs | 56.12g | 49.08g | N/A |
| Sugar | 45.16g | 40.32g | N/A |
| Sodium | 241mg | 231mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0g | 0.023g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
29%
Minerals Daily Need Coverage Score
27%
64%
Comparison summary
Which food is lower in Sugar?
Payday is lower in Sugar (difference - 4.84g)
Which food contains less Sodium?
Payday contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Payday is lower in Saturated fat (difference - 15.293g)
Which food is lower in glycemic index?
Payday is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food is richer in vitamins?
Payday is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)