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Macaroon vs. Pepperoni — In-Depth Nutrition Comparison

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What are the main differences between macaroon and pepperoni?

  • Macaroon is richer in fiber and copper, while pepperoni is higher in vitamin B12, selenium, vitamin B3, vitamin B1, vitamin B6, and zinc.
  • Pepperoni's daily need coverage for sodium is 58% higher.
  • Macaroon is lower in sodium.

We used Cookies, coconut macaroon and Pepperoni, beef and pork, sliced types in this comparison.

Infographic

Macaroon vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +61.1%
Contains more CopperCopper +195.6%
Contains less SodiumSodium -84.8%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +122.8%
Contains more IronIron +62.2%
Contains more ZincZinc +234.2%
Contains more PhosphorusPhosphorus +132.4%
Contains more SeleniumSelenium +326.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin EVitamin E +442.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1255%
Contains more Vitamin B2Vitamin B2 +328.3%
Contains more Vitamin B3Vitamin B3 +2166.8%
Contains more Vitamin B6Vitamin B6 +277.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +427.3%
Contains more FolateFolate +66.7%
Contains more CholineCholine +462.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +5088.1%
Contains more ProteinProtein +537.4%
Contains more FatsFats +105.2%
Contains more WaterWater +148.3%
Contains more OtherOther +177.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -11.9%
Contains more Mono. FatMonounsaturated fat +1190.1%
Contains more Poly. FatPolyunsaturated fat +450.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Pepperoni
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Macaroon Pepperoni DV% diff.
Sodium 241mg 1582mg 58%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 1.61g 20.77g 48%
Manganese 1.074mg 47%
Selenium 6.8µg 29µg 40%
Fats 22.55g 46.28g 37%
Cholesterol 0mg 97mg 32%
Protein 3.02g 19.25g 32%
Vitamin B3 0.22mg 4.987mg 30%
Polyunsaturated fat 0.81g 4.458g 24%
Vitamin B1 0.02mg 0.271mg 21%
Carbs 61.22g 1.18g 20%
Vitamin B6 0.096mg 0.362mg 20%
Fiber 5.1g 0g 20%
Copper 0.269mg 0.091mg 20%
Vitamin B5 0.93mg 19%
Zinc 0.73mg 2.44mg 16%
Vitamin B2 0.06mg 0.257mg 15%
Phosphorus 68mg 158mg 13%
Saturated fat 20.099g 17.708g 11%
Choline 9.1mg 51.2mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 52IU 7%
Vitamin E 0.19mg 1.03mg 6%
Iron 0.82mg 1.33mg 6%
Potassium 123mg 274mg 4%
Vitamin K 1.1µg 5.8µg 4%
Magnesium 29mg 18mg 3%
Calories 460kcal 504kcal 2%
Folate 3µg 5µg 1%
Calcium 5mg 19mg 1%
Net carbs 56.12g 1.18g N/A
Sugar 45.16g 0g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
47%
Pepperoni
Minerals Daily Need Coverage Score
27%
Macaroon
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated fat?
Pepperoni
Pepperoni is lower in Saturated fat (difference - 2.391g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 1341mg)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.