Macaroon vs. Pickled cucumber — In-Depth Nutrition Comparison
Compare
Significant differences between macaroon and pickled cucumber
- Macaroon has more copper, fiber, selenium, phosphorus, vitamin B6, zinc, and magnesium; however, pickled cucumber is richer in vitamin K.
- Macaroon covers your daily saturated fat needs 100% more than pickled cucumber.
- Pickled cucumber contains less saturated fat.
Specific food types used in this comparison are Cookies, coconut macaroon and Pickles, cucumber, sour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +434.8% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +216.5% |
| Contains more ZincZinc | +3550% |
| Contains more PhosphorusPhosphorus | +385.7% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +966.7% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +152.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +4172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.052g | 91% |
| Sodium | 241mg | 1208mg | 42% |
| Vitamin K | 1.1µg | 47µg | 38% |
| Fats | 22.55g | 0.2g | 34% |
| Calories | 460kcal | 11kcal | 22% |
| Carbs | 61.22g | 2.26g | 20% |
| Copper | 0.269mg | 0.085mg | 20% |
| Fiber | 5.1g | 1.2g | 16% |
| Selenium | 6.8µg | 0µg | 12% |
| Phosphorus | 68mg | 14mg | 8% |
| Vitamin B6 | 0.096mg | 0.009mg | 7% |
| Zinc | 0.73mg | 0.02mg | 6% |
| Magnesium | 29mg | 4mg | 6% |
| Iron | 0.82mg | 0.4mg | 5% |
| Polyunsaturated fat | 0.81g | 0.081g | 5% |
| Protein | 3.02g | 0.33g | 5% |
| Monounsaturated fat | 1.61g | 0.003g | 4% |
| Vitamin B2 | 0.06mg | 0.01mg | 4% |
| Potassium | 123mg | 23mg | 3% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin E | 0.19mg | 0.09mg | 1% |
| Vitamin B3 | 0.22mg | 0mg | 1% |
| Vitamin B5 | 0.038mg | 1% | |
| Vitamin A | 0µg | 10µg | 1% |
| Folate | 3µg | 1µg | 1% |
| Choline | 9.1mg | 3.6mg | 1% |
| Calcium | 5mg | 0mg | 1% |
| Net carbs | 56.12g | 1.06g | N/A |
| Sugar | 45.16g | 1.06g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +815.2% |
| Contains more FatsFats | +11175% |
| Contains more CarbsCarbs | +2608.8% |
| Contains more WaterWater | +718.1% |
| Contains more OtherOther | +83% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +53566.7% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
| Contains less Sat. FatSaturated fat | -99.7% |
