Macaroon vs. Pizza — In-Depth Nutrition Comparison
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How are macaroon and pizza different?
- Macaroon has more copper; however, pizza is richer in vitamin B1, selenium, vitamin B3, folate, phosphorus, iron, calcium, and vitamin B12.
- Macaroon covers your daily need for saturated fat, 78% more than pizza.
- Macaroon has 3 times more copper than pizza. Macaroon has 0.269mg of copper, while pizza has 0.105mg.
- Pizza contains less saturated fat.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of macaroon is 32.
Cookies, coconut macaroon and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CopperCopper | +156.2% |
| Contains less SodiumSodium | -59.7% |
| Contains more CalciumCalcium | +3660% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +202.4% |
| Contains more ZincZinc | +83.6% |
| Contains more PhosphorusPhosphorus | +217.6% |
| Contains more SeleniumSelenium | +192.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +336.8% |
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +1638.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +509.1% |
| Contains more FolateFolate | +3000% |
| Contains more CholineCholine | +80.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 4.465g | 71% |
| Vitamin B1 | 0.02mg | 0.39mg | 31% |
| Selenium | 6.8µg | 19.9µg | 24% |
| Folate | 3µg | 93µg | 23% |
| Vitamin B3 | 0.22mg | 3.825mg | 23% |
| Iron | 0.82mg | 2.48mg | 21% |
| Phosphorus | 68mg | 216mg | 21% |
| Fats | 22.55g | 9.69g | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Copper | 0.269mg | 0.105mg | 18% |
| Calcium | 5mg | 188mg | 18% |
| Protein | 3.02g | 11.39g | 17% |
| Sodium | 241mg | 598mg | 16% |
| Manganese | 0.36mg | 16% | |
| Fiber | 5.1g | 2.3g | 11% |
| Starch | 26.95g | 11% | |
| Vitamin B2 | 0.06mg | 0.195mg | 10% |
| Calories | 460kcal | 266kcal | 10% |
| Carbs | 61.22g | 33.33g | 9% |
| Vitamin A | 0µg | 69µg | 8% |
| Polyunsaturated fat | 0.81g | 1.681g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Zinc | 0.73mg | 1.34mg | 6% |
| Vitamin K | 1.1µg | 6.7µg | 5% |
| Vitamin E | 0.19mg | 0.83mg | 4% |
| Monounsaturated fat | 1.61g | 2.608g | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Choline | 9.1mg | 16.4mg | 1% |
| Fructose | 1g | 1% | |
| Vitamin B6 | 0.096mg | 0.08mg | 1% |
| Potassium | 123mg | 172mg | 1% |
| Magnesium | 29mg | 24mg | 1% |
| Net carbs | 56.12g | 31.03g | N/A |
| Sugar | 45.16g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +132.7% |
| Contains more CarbsCarbs | +83.7% |
| Contains more ProteinProtein | +277.2% |
| Contains more WaterWater | +275.4% |
| Contains more OtherOther | +41.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +62% |
| Contains more Poly. FatPolyunsaturated fat | +107.5% |
