Macaroon vs. Prunes — In-Depth Nutrition Comparison
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Significant differences between macaroon and prunes
- Macaroon has more selenium; however, prunes are richer in vitamin K, potassium, vitamin A, vitamin B3, vitamin B2, vitamin B6, and fiber.
- Macaroon covers your daily saturated fat needs 100% more than prunes.
- Prunes have 121 times less sodium than macaroon. Macaroon has 241mg of sodium, while prunes have 2mg.
- Prunes contain less saturated fat.
Specific food types used in this comparison are Cookies, coconut macaroon and Plums, dried (prunes), uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +65.9% |
| Contains more SeleniumSelenium | +2166.7% |
| Contains more MagnesiumMagnesium | +41.4% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +495.1% |
| Contains more IronIron | +13.4% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +126.3% |
| Contains more Vitamin B1Vitamin B1 | +155% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +755.5% |
| Contains more Vitamin B6Vitamin B6 | +113.5% |
| Contains more Vitamin KVitamin K | +5309.1% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +11% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.088g | 91% |
| Vitamin K | 1.1µg | 59.5µg | 49% |
| Fats | 22.55g | 0.38g | 34% |
| Potassium | 123mg | 732mg | 18% |
| Fructose | 12.45g | 16% | |
| Manganese | 0.299mg | 13% | |
| Selenium | 6.8µg | 0.3µg | 12% |
| Calories | 460kcal | 240kcal | 11% |
| Vitamin B3 | 0.22mg | 1.882mg | 10% |
| Sodium | 241mg | 2mg | 10% |
| Vitamin B2 | 0.06mg | 0.186mg | 10% |
| Vitamin B6 | 0.096mg | 0.205mg | 8% |
| Fiber | 5.1g | 7.1g | 8% |
| Vitamin B5 | 0.422mg | 8% | |
| Polyunsaturated fat | 0.81g | 0.062g | 5% |
| Monounsaturated fat | 1.61g | 0.053g | 4% |
| Calcium | 5mg | 43mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Zinc | 0.73mg | 0.44mg | 3% |
| Vitamin B1 | 0.02mg | 0.051mg | 3% |
| Magnesium | 29mg | 41mg | 3% |
| Vitamin E | 0.19mg | 0.43mg | 2% |
| Protein | 3.02g | 2.18g | 2% |
| Starch | 5.11g | 2% | |
| Carbs | 61.22g | 63.88g | 1% |
| Copper | 0.269mg | 0.281mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Iron | 0.82mg | 0.93mg | 1% |
| Net carbs | 56.12g | 56.78g | N/A |
| Sugar | 45.16g | 38.13g | N/A |
| Phosphorus | 68mg | 69mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Choline | 9.1mg | 10.1mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +5834.2% |
| Contains more WaterWater | +168.9% |
| Contains more OtherOther | +54.4% |
~equal in
Carbs
~63.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2937.7% |
| Contains more Poly. FatPolyunsaturated fat | +1206.5% |
| Contains less Sat. FatSaturated fat | -99.6% |
