Macaroon vs. Prunes — In-Depth Nutrition Comparison
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Significant differences between Macaroon and Prunes
- Macaroon has more Selenium, however, Prunes are richer in Vitamin K, Potassium, Vitamin B3, Vitamin B2, Vitamin B6, and Fiber.
- Macaroon covers your daily Saturated Fat needs 100% more than Prunes.
- Prunes have 121 times less Sodium than Macaroon. Macaroon has 241mg of Sodium, while Prunes have 2mg.
- Prunes contain less Saturated Fat.
Specific food types used in this comparison are Cookies, coconut macaroon and Plums, dried (prunes), uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +65.9% |
| Contains more SeleniumSelenium | +2166.7% |
| Contains more MagnesiumMagnesium | +41.4% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +495.1% |
| Contains more IronIron | +13.4% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +126.3% |
| Contains more Vitamin B1Vitamin B1 | +155% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +755.5% |
| Contains more Vitamin B6Vitamin B6 | +113.5% |
| Contains more Vitamin KVitamin K | +5309.1% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +11% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +5834.2% |
| Contains more WaterWater | +168.9% |
| Contains more OtherOther | +54.4% |
~equal in
Carbs
~63.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +2937.7% |
| Contains more Poly. FatPolyunsaturated fat | +1206.5% |
| Contains less Sat. FatSaturated Fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 460kcal | 240kcal |
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| Protein | 3.02g | 2.18g |
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| Fats | 22.55g | 0.38g |
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| Vitamin C | 0mg | 0.6mg |
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| Net carbs | 56.12g | 56.78g |
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| Carbs | 61.22g | 63.88g |
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| Magnesium | 29mg | 41mg |
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| Calcium | 5mg | 43mg |
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| Potassium | 123mg | 732mg |
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| Iron | 0.82mg | 0.93mg |
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| Sugar | 45.16g | 38.13g |
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| Fiber | 5.1g | 7.1g |
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| Copper | 0.269mg | 0.281mg |
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| Zinc | 0.73mg | 0.44mg |
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| Starch | 5.11g |
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| Phosphorus | 68mg | 69mg |
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| Sodium | 241mg | 2mg |
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| Vitamin A | 0IU | 781IU |
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| Vitamin A | 0µg | 39µg |
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| Vitamin E | 0.19mg | 0.43mg |
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| Manganese | 0.299mg |
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| Selenium | 6.8µg | 0.3µg |
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| Vitamin B1 | 0.02mg | 0.051mg |
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| Vitamin B2 | 0.06mg | 0.186mg |
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| Vitamin B3 | 0.22mg | 1.882mg |
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| Vitamin B5 | 0.422mg |
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| Vitamin B6 | 0.096mg | 0.205mg |
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| Vitamin K | 1.1µg | 59.5µg |
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| Folate | 3µg | 4µg |
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| Choline | 9.1mg | 10.1mg |
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| Saturated Fat | 20.099g | 0.088g |
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| Monounsaturated Fat | 1.61g | 0.053g |
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| Polyunsaturated fat | 0.81g | 0.062g |
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| Tryptophan | 0.025mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.041mg |
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| Leucine | 0.066mg |
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| Lysine | 0.05mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.056mg |
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| Histidine | 0.027mg |
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| Fructose | 12.45g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
29%
Minerals Daily Need Coverage Score
27%
32%
Comparison summary
Which food is lower in Sugar?
Prunes is lower in Sugar (difference - 7.03g)
Which food contains less Sodium?
Prunes contains less Sodium (difference - 239mg)
Which food is lower in Saturated Fat?
Prunes is lower in Saturated Fat (difference - 20.011g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is cheaper?
Macaroon is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)