Macaroon vs. Pomegranate — In-Depth Nutrition Comparison
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A recap on differences between macaroon and pomegranate
- Macaroon is higher in copper, selenium, and iron, yet pomegranate is higher in vitamin K, vitamin C, and folate.
- Macaroon covers your daily saturated fat needs 100% more than pomegranate.
- Macaroon contains 80 times more sodium than pomegranate. While macaroon contains 241mg of sodium, pomegranate contains only 3mg.
- The amount of saturated fat in pomegranate is lower.
Food varieties used in this article are Cookies, coconut macaroon and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more IronIron | +173.3% |
| Contains more CopperCopper | +70.3% |
| Contains more ZincZinc | +108.6% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains more SeleniumSelenium | +1260% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +91.9% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more CholineCholine | +19.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +215.8% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B3Vitamin B3 | +33.2% |
| Contains more Vitamin KVitamin K | +1390.9% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.12g | 91% |
| Fats | 22.55g | 1.17g | 33% |
| Calories | 460kcal | 83kcal | 19% |
| Carbs | 61.22g | 18.7g | 14% |
| Vitamin K | 1.1µg | 16.4µg | 13% |
| Copper | 0.269mg | 0.158mg | 12% |
| Vitamin C | 0mg | 10.2mg | 11% |
| Selenium | 6.8µg | 0.5µg | 11% |
| Sodium | 241mg | 3mg | 10% |
| Folate | 3µg | 38µg | 9% |
| Vitamin B5 | 0.377mg | 8% | |
| Iron | 0.82mg | 0.3mg | 7% |
| Manganese | 0.119mg | 5% | |
| Polyunsaturated fat | 0.81g | 0.079g | 5% |
| Phosphorus | 68mg | 36mg | 5% |
| Magnesium | 29mg | 12mg | 4% |
| Fiber | 5.1g | 4g | 4% |
| Monounsaturated fat | 1.61g | 0.093g | 4% |
| Vitamin B1 | 0.02mg | 0.067mg | 4% |
| Protein | 3.02g | 1.67g | 3% |
| Vitamin E | 0.19mg | 0.6mg | 3% |
| Zinc | 0.73mg | 0.35mg | 3% |
| Potassium | 123mg | 236mg | 3% |
| Vitamin B6 | 0.096mg | 0.075mg | 2% |
| Calcium | 5mg | 10mg | 1% |
| Vitamin B2 | 0.06mg | 0.053mg | 1% |
| Net carbs | 56.12g | 14.7g | N/A |
| Sugar | 45.16g | 13.67g | N/A |
| Vitamin B3 | 0.22mg | 0.293mg | 0% |
| Choline | 9.1mg | 7.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +80.8% |
| Contains more FatsFats | +1827.4% |
| Contains more CarbsCarbs | +227.4% |
| Contains more OtherOther | +222.6% |
| Contains more WaterWater | +577.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +1631.2% |
| Contains more Poly. FatPolyunsaturated fat | +925.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
