Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Macaroon vs. Pomegranate — In-Depth Nutrition Comparison

Compare

A recap on differences between Macaroon and Pomegranate

  • Macaroon is higher in Copper, Selenium, and Iron, yet Pomegranate is higher in Vitamin K, Vitamin C, and Folate.
  • Macaroon covers your daily Saturated Fat needs 100% more than Pomegranate.
  • Macaroon contains 80 times more Sodium than Pomegranate. While Macaroon contains 241mg of Sodium, Pomegranate contains only 3mg.
  • The amount of Saturated Fat in Pomegranate is lower.

Food varieties used in this article are Cookies, coconut macaroon and Pomegranates, raw.

Infographic

Macaroon vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +173.3%
Contains more Magnesium +141.7%
Contains more Phosphorus +88.9%
Contains more Zinc +108.6%
Contains more Copper +70.3%
Contains more Selenium +1260%
Contains more Calcium +100%
Contains more Potassium +91.9%
Contains less Sodium -98.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 9% 16% 21% 1% 10% 53% 16% 3%
Contains more Iron +173.3%
Contains more Magnesium +141.7%
Contains more Phosphorus +88.9%
Contains more Zinc +108.6%
Contains more Copper +70.3%
Contains more Selenium +1260%
Contains more Calcium +100%
Contains more Potassium +91.9%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +13.2%
Contains more Vitamin B6 +28%
Contains more Vitamin E +215.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235%
Contains more Vitamin B3 +33.2%
Contains more Folate +1166.7%
Contains more Vitamin K +1390.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B6 +28%
Contains more Vitamin E +215.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235%
Contains more Vitamin B3 +33.2%
Contains more Folate +1166.7%
Contains more Vitamin K +1390.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +80.8%
Contains more Fats +1827.4%
Contains more Carbs +227.4%
Contains more Other +222.6%
Contains more Water +577.7%
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more Protein +80.8%
Contains more Fats +1827.4%
Contains more Carbs +227.4%
Contains more Other +222.6%
Contains more Water +577.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1631.2%
Contains more Polyunsaturated fat +925.3%
Contains less Saturated Fat -99.4%
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
41% 32% 27%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.093 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +1631.2%
Contains more Polyunsaturated fat +925.3%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Pomegranate
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macaroon Pomegranate Opinion
Net carbs 56.12g 14.7g Macaroon
Protein 3.02g 1.67g Macaroon
Fats 22.55g 1.17g Macaroon
Carbs 61.22g 18.7g Macaroon
Calories 460kcal 83kcal Macaroon
Sugar 45.16g 13.67g Pomegranate
Fiber 5.1g 4g Macaroon
Calcium 5mg 10mg Pomegranate
Iron 0.82mg 0.3mg Macaroon
Magnesium 29mg 12mg Macaroon
Phosphorus 68mg 36mg Macaroon
Potassium 123mg 236mg Pomegranate
Sodium 241mg 3mg Pomegranate
Zinc 0.73mg 0.35mg Macaroon
Copper 0.269mg 0.158mg Macaroon
Manganese 0.119mg Pomegranate
Selenium 6.8µg 0.5µg Macaroon
Vitamin E 0.19mg 0.6mg Pomegranate
Vitamin C 0mg 10.2mg Pomegranate
Vitamin B1 0.02mg 0.067mg Pomegranate
Vitamin B2 0.06mg 0.053mg Macaroon
Vitamin B3 0.22mg 0.293mg Pomegranate
Vitamin B5 0.377mg Pomegranate
Vitamin B6 0.096mg 0.075mg Macaroon
Folate 3µg 38µg Pomegranate
Vitamin K 1.1µg 16.4µg Pomegranate
Saturated Fat 20.099g 0.12g Pomegranate
Monounsaturated Fat 1.61g 0.093g Macaroon
Polyunsaturated fat 0.81g 0.079g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Pomegranate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Macaroon
16%
Pomegranate
Minerals Daily Need Coverage Score
27%
Macaroon
14%
Pomegranate

Comparison summary

Which food is lower in Sugar?
Pomegranate
Pomegranate is lower in Sugar (difference - 31.49g)
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 238mg)
Which food is lower in Saturated Fat?
Pomegranate
Pomegranate is lower in Saturated Fat (difference - 19.979g)
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 32)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $1)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.