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  6. Macaroon vs. Pork chop

Macaroon vs. Pork chop — In-Depth Nutrition Comparison

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How are macaroon and pork chop different?

  • Macaroon is higher in fiber; however, pork chop is richer in selenium, vitamin B3, vitamin B1, vitamin B6, vitamin B12, phosphorus, and zinc.
  • Daily need coverage for saturated fat for macaroon is 79% higher.
  • Pork chop has less saturated fat.
  • Pork chop has a lower glycemic index (0) than macaroon (32).

Cookies, coconut macaroon and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled are the varieties used in this article.

Infographic

Macaroon vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +45%
Contains more CopperCopper +156.2%
Contains more CalciumCalcium +1020%
Contains more PotassiumPotassium +156.1%
Contains more ZincZinc +331.5%
Contains more PhosphorusPhosphorus +254.4%
Contains less SodiumSodium -69.3%
Contains more SeleniumSelenium +435.3%
~equal in Iron ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2350%
Contains more Vitamin B2Vitamin B2 +421.7%
Contains more Vitamin B3Vitamin B3 +3503.2%
Contains more Vitamin B6Vitamin B6 +409.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +641.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Macaroon Pork chop DV% diff.
Saturated fat 20.099g 4.339g 72%
Selenium 6.8µg 36.4µg 54%
Vitamin B3 0.22mg 7.927mg 48%
Protein 3.02g 23.72g 41%
Vitamin B1 0.02mg 0.49mg 39%
Vitamin B6 0.096mg 0.489mg 30%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Phosphorus 68mg 241mg 25%
Zinc 0.73mg 3.15mg 22%
Vitamin B5 1.104mg 22%
Carbs 61.22g 0g 20%
Fiber 5.1g 0g 20%
Vitamin B2 0.06mg 0.313mg 19%
Copper 0.269mg 0.105mg 18%
Fats 22.55g 14.35g 13%
Choline 9.1mg 67.5mg 11%
Calories 460kcal 231kcal 11%
Monounsaturated fat 1.61g 4.887g 8%
Polyunsaturated fat 0.81g 1.894g 7%
Sodium 241mg 74mg 7%
Potassium 123mg 315mg 6%
Vitamin D 0IU 40IU 5%
Vitamin D 0µg 1µg 5%
Calcium 5mg 56mg 5%
Magnesium 29mg 20mg 2%
Iron 0.82mg 0.87mg 1%
Vitamin K 1.1µg 0µg 1%
Folate 3µg 0µg 1%
Net carbs 56.12g 0g N/A
Sugar 45.16g 0g N/A
Vitamin E 0.19mg 0.21mg 0%
Vitamin A 0µg 4µg 0%
Manganese 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +57.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +256.3%
Contains more ProteinProtein +685.4%
Contains more WaterWater +434.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +203.5%
Contains more Poly. FatPolyunsaturated fat +133.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.