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  6. Macaroon vs. Potato pancake

Macaroon vs. Potato pancake — In-Depth Nutrition Comparison

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Differences between macaroon and potato pancake

  • Macaroon contains less vitamin C, vitamin B6, potassium, vitamin B1,2, choline, vitamin B1, and iron than potato pancake.
  • Macaroon's daily need coverage for saturated fat is 88% higher.
  • The amount of saturated fat in potato pancake is lower.

The food types used in this comparison are Cookies, coconut macaroon and Potato pancakes.

Infographic

Macaroon vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CopperCopper +49.4%
Contains less SodiumSodium -68.5%
Contains more MagnesiumMagnesium +24.1%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +405.7%
Contains more IronIron +103.7%
Contains more PhosphorusPhosphorus +88.2%
Contains more SeleniumSelenium +30.9%
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +690%
Contains more Vitamin B2Vitamin B2 +188.3%
Contains more Vitamin B3Vitamin B3 +660%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +145.5%
Contains more FolateFolate +1266.7%
Contains more CholineCholine +715.4%

All nutrients comparison - raw data values

Nutrient Macaroon Potato pancake DV% diff.
Saturated fat 20.099g 2.496g 80%
Polyunsaturated fat 0.81g 7.516g 45%
Cholesterol 0mg 95mg 32%
Vitamin C 0mg 27.6mg 31%
Vitamin B6 0.096mg 0.448mg 27%
Sodium 241mg 764mg 23%
Potassium 123mg 622mg 15%
Vitamin B5 0.757mg 15%
Vitamin B1 0.02mg 0.158mg 12%
Fats 22.55g 14.76g 12%
Choline 9.1mg 74.2mg 12%
Vitamin B12 0µg 0.29µg 12%
Carbs 61.22g 27.81g 11%
Iron 0.82mg 1.67mg 11%
Manganese 0.26mg 11%
Folate 3µg 41µg 10%
Calories 460kcal 268kcal 10%
Copper 0.269mg 0.18mg 10%
Phosphorus 68mg 128mg 9%
Starch 20.88g 9%
Vitamin B2 0.06mg 0.173mg 9%
Vitamin B3 0.22mg 1.672mg 9%
Fiber 5.1g 3.3g 7%
Protein 3.02g 6.08g 6%
Monounsaturated fat 1.61g 3.73g 5%
Vitamin A 0µg 32µg 4%
Selenium 6.8µg 8.9µg 4%
Calcium 5mg 32mg 3%
Magnesium 29mg 36mg 2%
Vitamin D 0µg 0.3µg 2%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Vitamin K 1.1µg 2.7µg 1%
Net carbs 56.12g 24.51g N/A
Sugar 45.16g 1.79g N/A
Zinc 0.73mg 0.7mg 0%
Vitamin E 0.19mg 0.23mg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more FatsFats +52.8%
Contains more CarbsCarbs +120.1%
Contains more ProteinProtein +101.3%
Contains more WaterWater +315.4%
Contains more OtherOther +109.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +131.7%
Contains more Poly. FatPolyunsaturated fat +827.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.