Macaroon vs. Pudding — In-Depth Nutrition Comparison
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How are macaroon and pudding different?
- Macaroon has more copper, fiber, iron, and selenium; however, pudding is richer in vitamin B12, calcium, vitamin B2, and vitamin D.
- Macaroon covers your daily need for saturated fat, 91% more than pudding.
- Macaroon has 6 times more fiber than pudding. Macaroon has 5.1g of fiber, while pudding has 0.8g.
- Pudding contains less saturated fat.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of macaroon is 32.
Cookies, coconut macaroon and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more IronIron | +141.2% |
| Contains more CopperCopper | +142.3% |
| Contains more ZincZinc | +52.1% |
| Contains more SeleniumSelenium | +83.8% |
| Contains more CalciumCalcium | +2020% |
| Contains more PotassiumPotassium | +22% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains less SodiumSodium | -59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +65.4% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +24.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 1.81g | 83% |
| Fats | 22.55g | 3.15g | 30% |
| Copper | 0.269mg | 0.111mg | 18% |
| Calories | 460kcal | 120kcal | 17% |
| Fiber | 5.1g | 0.8g | 17% |
| Carbs | 61.22g | 19.64g | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calcium | 5mg | 106mg | 10% |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin B2 | 0.06mg | 0.157mg | 7% |
| Selenium | 6.8µg | 3.7µg | 6% |
| Sodium | 241mg | 98mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Iron | 0.82mg | 0.34mg | 6% |
| Vitamin B6 | 0.096mg | 0.03mg | 5% |
| Polyunsaturated fat | 0.81g | 0.18g | 4% |
| Manganese | 0.097mg | 4% | |
| Vitamin A | 0µg | 39µg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Phosphorus | 68mg | 87mg | 3% |
| Vitamin B1 | 0.02mg | 0.038mg | 2% |
| Zinc | 0.73mg | 0.48mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Monounsaturated fat | 1.61g | 0.819g | 2% |
| Vitamin E | 0.19mg | 0.06mg | 1% |
| Vitamin B3 | 0.22mg | 0.133mg | 1% |
| Potassium | 123mg | 150mg | 1% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein | 3.02g | 3.16g | 0% |
| Net carbs | 56.12g | 18.84g | N/A |
| Sugar | 45.16g | 11.96g | N/A |
| Folate | 3µg | 4µg | 0% |
| Choline | 9.1mg | 11.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +615.9% |
| Contains more CarbsCarbs | +211.7% |
| Contains more OtherOther | +85.9% |
| Contains more WaterWater | +535.9% |
~equal in
Protein
~3.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +96.6% |
| Contains more Poly. FatPolyunsaturated fat | +350% |
| Contains less Sat. FatSaturated fat | -91% |
