Macaroon vs. Pudding — In-Depth Nutrition Comparison
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How are Macaroon and Pudding different?
- Macaroon has more Copper, Fiber, Iron, and Selenium, however, Pudding is richer in Vitamin B12, Calcium, Vitamin B2, and Vitamin D.
- Macaroon covers your daily need of Saturated Fat 91% more than Pudding.
- Macaroon has 6 times more Fiber than Pudding. Macaroon has 5.1g of Fiber, while Pudding has 0.8g.
- Pudding contains less Saturated Fat.
Cookies, coconut macaroon and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+141.2%
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Magnesium
+45%
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Zinc
+52.1%
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Copper
+142.3%
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Selenium
+83.8%
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Calcium
+2020%
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Phosphorus
+27.9%
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Potassium
+22%
Contains
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Sodium
-59.3%
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Iron
+141.2%
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Magnesium
+45%
Contains
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Zinc
+52.1%
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Copper
+142.3%
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Selenium
+83.8%
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Calcium
+2020%
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Phosphorus
+27.9%
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Potassium
+22%
Contains
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Sodium
-59.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+216.7%
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Vitamin B3
+65.4%
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Vitamin B6
+220%
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Vitamin K
+266.7%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+90%
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Vitamin B2
+161.7%
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Folate
+33.3%
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Vitamin B12
+∞%
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Vitamin E
+216.7%
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Vitamin B3
+65.4%
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Vitamin B6
+220%
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Vitamin K
+266.7%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+90%
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Vitamin B2
+161.7%
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Folate
+33.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+615.9%
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Carbs
+211.7%
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Other
+85.9%
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Water
+535.9%
Equal in Protein - 3.16
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Fats
+615.9%
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Carbs
+211.7%
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Other
+85.9%
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Water
+535.9%
Equal in Protein - 3.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+96.6%
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Polyunsaturated fat
+350%
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Saturated Fat
-91%
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Monounsaturated Fat
+96.6%
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Polyunsaturated fat
+350%
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Saturated Fat
-91%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.12g | 18.84g |
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| Protein | 3.02g | 3.16g |
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| Fats | 22.55g | 3.15g |
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| Carbs | 61.22g | 19.64g |
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| Calories | 460kcal | 120kcal |
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| Sugar | 45.16g | 11.96g |
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| Fiber | 5.1g | 0.8g |
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| Calcium | 5mg | 106mg |
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| Iron | 0.82mg | 0.34mg |
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| Magnesium | 29mg | 20mg |
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| Phosphorus | 68mg | 87mg |
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| Potassium | 123mg | 150mg |
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| Sodium | 241mg | 98mg |
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| Zinc | 0.73mg | 0.48mg |
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| Copper | 0.269mg | 0.111mg |
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| Manganese | 0.097mg |
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| Selenium | 6.8µg | 3.7µg |
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| Vitamin A | 0IU | 139IU |
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| Vitamin A RAE | 0µg | 39µg |
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| Vitamin E | 0.19mg | 0.06mg |
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| Vitamin D | 0IU | 44IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin B1 | 0.02mg | 0.038mg |
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| Vitamin B2 | 0.06mg | 0.157mg |
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| Vitamin B3 | 0.22mg | 0.133mg |
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| Vitamin B5 | 0.326mg |
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| Vitamin B6 | 0.096mg | 0.03mg |
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| Folate | 3µg | 4µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 1.1µg | 0.3µg |
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| Cholesterol | 0mg | 9mg |
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| Saturated Fat | 20.099g | 1.81g |
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| Monounsaturated Fat | 1.61g | 0.819g |
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| Polyunsaturated fat | 0.81g | 0.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
13%
Minerals Daily Need Coverage Score
27%
21%
Comparison summary
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 33.2g)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 143mg)
Which food is lower in Saturated Fat?
Pudding is lower in Saturated Fat (difference - 18.289g)
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 15)
Which food is cheaper?
Macaroon is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.