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Macaroon vs. Radish — In-Depth Nutrition Comparison

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How are macaroon and radish different?

  • Macaroon has more copper, fiber, selenium, phosphorus, and iron; however, radish is richer in vitamin C and folate.
  • Macaroon covers your daily need for saturated fat, 100% more than radish.
  • Macaroon has 11 times more selenium than radish. Macaroon has 6.8µg of selenium, while radish has 0.6µg.
  • Radish contains less saturated fat.

Cookies, coconut macaroon and Radishes, raw types were used in this article.

Infographic

Macaroon vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Radish
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +190%
Contains more IronIron +141.2%
Contains more CopperCopper +438%
Contains more ZincZinc +160.7%
Contains more PhosphorusPhosphorus +240%
Contains more SeleniumSelenium +1033.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +89.4%
Contains less SodiumSodium -83.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Radish
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B6Vitamin B6 +35.2%
Contains more CholineCholine +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +733.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +344.1%
Contains more FatsFats +22450%
Contains more CarbsCarbs +1700.6%
Contains more OtherOther +210.9%
Contains more WaterWater +728.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +9370.6%
Contains more Poly. FatPolyunsaturated fat +1587.5%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Radish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macaroon Radish DV% diff.
Saturated fat 20.099g 0.032g 91%
Fats 22.55g 0.1g 35%
Copper 0.269mg 0.05mg 24%
Calories 460kcal 16kcal 22%
Carbs 61.22g 3.4g 19%
Vitamin C 0mg 14.8mg 16%
Fiber 5.1g 1.6g 14%
Selenium 6.8µg 0.6µg 11%
Sodium 241mg 39mg 9%
Phosphorus 68mg 20mg 7%
Folate 3µg 25µg 6%
Iron 0.82mg 0.34mg 6%
Polyunsaturated fat 0.81g 0.048g 5%
Magnesium 29mg 10mg 5%
Protein 3.02g 0.68g 5%
Zinc 0.73mg 0.28mg 4%
Monounsaturated fat 1.61g 0.017g 4%
Vitamin B5 0.165mg 3%
Potassium 123mg 233mg 3%
Manganese 0.069mg 3%
Vitamin B6 0.096mg 0.071mg 2%
Vitamin B2 0.06mg 0.039mg 2%
Calcium 5mg 25mg 2%
Fructose 0.71g 1%
Vitamin B1 0.02mg 0.012mg 1%
Vitamin E 0.19mg 0mg 1%
Net carbs 56.12g 1.8g N/A
Sugar 45.16g 1.86g N/A
Vitamin B3 0.22mg 0.254mg 0%
Vitamin K 1.1µg 1.3µg 0%
Choline 9.1mg 6.5mg 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
9%
Radish
Minerals Daily Need Coverage Score
27%
Macaroon
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 43.3g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 20.067g)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $0.3)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.