Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Macaroon vs. Raisinets — In-Depth Nutrition Comparison

Compare

How are Macaroon and Raisinets different?

  • Macaroon has more Fiber, however, Raisinets are richer in Calcium.
  • Macaroon covers your daily need of Saturated Fat 45% more than Raisinets.
  • Macaroon has 7 times more Sodium than Raisinets. Macaroon has 241mg of Sodium, while Raisinets have 33mg.

Cookies, coconut macaroon and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types were used in this article.

Infographic

Macaroon vs Raisinets infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1600%
Contains more Iron +46.3%
Contains less Sodium -86.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 45% 0% 0% 0% 5% 0% 0% 0% 0%
Contains more Calcium +1600%
Contains more Iron +46.3%
Contains less Sodium -86.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 5% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +32.6%
Contains more Water +79.7%
Contains more Other +42.5%
Contains more Protein +45.7%
Contains more Carbs +16%
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Contains more Fats +32.6%
Contains more Water +79.7%
Contains more Other +42.5%
Contains more Protein +45.7%
Contains more Carbs +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -45.3%
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
100%
Saturated Fat: 11 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -45.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Raisinets
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Macaroon Raisinets Opinion
Net carbs 56.12g 68.8g Raisinets
Protein 3.02g 4.4g Raisinets
Fats 22.55g 17g Macaroon
Carbs 61.22g 71g Raisinets
Calories 460kcal 422kcal Macaroon
Sugar 45.16g 59g Macaroon
Fiber 5.1g 2.2g Macaroon
Calcium 5mg 85mg Raisinets
Iron 0.82mg 1.2mg Raisinets
Magnesium 29mg Macaroon
Phosphorus 68mg Macaroon
Potassium 123mg Macaroon
Sodium 241mg 33mg Raisinets
Zinc 0.73mg Macaroon
Copper 0.269mg Macaroon
Selenium 6.8µg Macaroon
Vitamin A 0IU 77IU Raisinets
Vitamin E 0.19mg Macaroon
Vitamin C 0mg 1.6mg Raisinets
Vitamin B1 0.02mg Macaroon
Vitamin B2 0.06mg Macaroon
Vitamin B3 0.22mg Macaroon
Vitamin B6 0.096mg Macaroon
Folate 3µg Macaroon
Choline 9.1mg Macaroon
Vitamin K 1.1µg Macaroon
Cholesterol 0mg 11mg Macaroon
Trans Fat 0.08g Macaroon
Saturated Fat 20.099g 11g Raisinets
Monounsaturated Fat 1.61g Macaroon
Polyunsaturated fat 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Raisinets
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
1%
Raisinets
Minerals Daily Need Coverage Score
27%
Macaroon
7%
Raisinets

Comparison summary

Which food contains less Sodium?
Raisinets
Raisinets contains less Sodium (difference - 208mg)
Which food is lower in Saturated Fat?
Raisinets
Raisinets is lower in Saturated Fat (difference - 9.099g)
Which food is lower in glycemic index?
Raisinets
Raisinets is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Macaroon
Macaroon is lower in Sugar (difference - 13.84g)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 11mg)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon
Macaroon is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.