Macaroon vs. Raisinets — In-Depth Nutrition Comparison

Compare

How are macaroon and raisinets different?

Macaroon has more fiber; however, raisinets are richer in calcium.
Macaroon covers your daily need for saturated fat, 45% more than raisinets.
Macaroon has 7 times more sodium than raisinets. Macaroon has 241mg of sodium, while raisinets have 33mg.

Cookies, coconut macaroon and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macaroon

Raisinets

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+1600%
Contains more IronIron	+46.3%
Contains less SodiumSodium	-86.3%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macaroon

Raisinets

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.099g	11g	41%
Copper	0.269mg		30%
Fiber	5.1g	2.2g	12%
Selenium	6.8µg		12%
Phosphorus	68mg		10%
Fats	22.55g	17g	9%
Sodium	241mg	33mg	9%
Calcium	5mg	85mg	8%
Magnesium	29mg		7%
Zinc	0.73mg		7%
Vitamin B6	0.096mg		7%
Iron	0.82mg	1.2mg	5%
Vitamin B2	0.06mg		5%
Polyunsaturated fat	0.81g		5%
Cholesterol	0mg	11mg	4%
Potassium	123mg		4%
Monounsaturated fat	1.61g		4%
Protein	3.02g	4.4g	3%
Carbs	61.22g	71g	3%
Calories	460kcal	422kcal	2%
Vitamin C	0mg	1.6mg	2%
Vitamin B1	0.02mg		2%
Choline	9.1mg		2%
Vitamin E	0.19mg		1%
Vitamin B3	0.22mg		1%
Vitamin K	1.1µg		1%
Folate	3µg		1%
Protein per 100 calories	0.66g	1g	N/A
Calories per 10 g protein	1523kcal	959kcal	N/A
Weight per 100 calories	22g	24g	N/A
Unsaturated / Saturated Fat ratio	0.12	0	N/A
Net carbs	56.12g	68.8g	N/A
Sugar	45.16g	59g	N/A
Trans fat		0.08g	N/A