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Macaroon vs. Red Bull — In-Depth Nutrition Comparison

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Summary of differences between macaroon and Red Bull

  • Macaroon has more copper, fiber, selenium, phosphorus, and iron; however, Red Bull is higher in vitamin B6, vitamin B12, and vitamin B3.
  • Red Bull covers your daily need for vitamin B6, 159% more than macaroon.

These are the specific foods used in this comparison Cookies, coconut macaroon and Beverages, Energy drink, RED BULL.

Infographic

Macaroon vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +4000%
Contains more IronIron +1266.7%
Contains more CopperCopper +13350%
Contains more ZincZinc +7200%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +3300%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -83.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2933.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +71.7%
Contains more Vitamin B3Vitamin B3 +4366.8%
Contains more Vitamin B6Vitamin B6 +2157.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +556.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +498.4%
Contains more OtherOther +1800%
Contains more WaterWater +675.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Red Bull
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macaroon Red Bull DV% diff.
Vitamin B6 0.096mg 2.167mg 159%
Saturated fat 20.099g 0g 91%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.22mg 9.827mg 60%
Fats 22.55g 0g 35%
Vitamin B5 1.54mg 31%
Copper 0.269mg 0.002mg 30%
Calories 460kcal 43kcal 21%
Fiber 5.1g 0g 20%
Carbs 61.22g 10.23g 17%
Selenium 6.8µg 0.2µg 12%
Iron 0.82mg 0.06mg 10%
Phosphorus 68mg 0mg 10%
Sodium 241mg 39mg 9%
Caffeine 0mg 29mg 7%
Zinc 0.73mg 0.01mg 7%
Polyunsaturated fat 0.81g 0g 5%
Protein 3.02g 0.46g 5%
Potassium 123mg 3mg 4%
Monounsaturated fat 1.61g 0g 4%
Vitamin B2 0.06mg 0.103mg 3%
Magnesium 29mg 19mg 2%
Choline 9.1mg 0.3mg 2%
Vitamin B1 0.02mg 0.04mg 2%
Fructose 1.63g 2%
Vitamin E 0.19mg 0mg 1%
Folate 3µg 0µg 1%
Vitamin K 1.1µg 0µg 1%
Net carbs 56.12g 10.23g N/A
Calcium 5mg 6mg 0%
Sugar 45.16g 10.22g N/A
Manganese 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
81%
Red Bull
Minerals Daily Need Coverage Score
27%
Macaroon
3%
Red Bull

Comparison summary

Which food is lower in Sugar?
Red Bull
Red Bull is lower in Sugar (difference - 34.94g)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 20.099g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.